My Fitness Philosophy: As Seen In The News
People often ask if my no-nonsense approach to fitness really works. Well, national media outlets and schools have been asking the same, and I share the same simple truth: keep it real with home-cooked food.
It is a true honor to be featured in Fox Story India's '100 Inspiring Women'. This recognition is a testament to years of dedication and the support of my amazing DtF community.
A snapshot from my feature in Fox Story's August 2023 edition among other inspiring women. I am so grateful for this honor.
I was honored to be featured in the Deccan Chronicle, discussing the mind-body benefits of practices like Qigong and how they complement a holistic fitness routine.
My Instagram video on weight loss tips was featured in The Indian Express. It's always rewarding to have my practical advice shared with a wider audience.
The Indian Express featured another one of my videos, this time on healthy eating habits. I am honored to be recognized as a source for credible fitness information.
I shared my expert opinion with The Indian Express on the antioxidant and fiber benefits of dragon fruit, explaining how it aids in overall health.
In this feature in the Hindustan Times, I spoke about the critical link between stress, cortisol, and gut health, emphasizing the importance of mental wellness.
I was featured in HerZindagi.com, Dainik Jagran's women's website, discussing the challenges of losing weight in winter and how to adapt your diet.
Mumbai's Mid-day newspaper featured me as one of four nutritionists to follow for advice on diet for expecting mothers.
In the Mid-day feature, I provided specific advice for post-natal nutrition, such as avoiding green tea during breastfeeding and opting for fiber-rich fruits.
About As Seen In & On Stage
When platforms like The Indian Express or Hindustan Times feature my work, they aren't looking for magic pills or fad trends. They want to understand the science of gut health, hormonal balance, and why 'ghar ka khana' is the only sustainable way to stay fit. This is the exact same, no-nonsense advice I bring to every personal diet plan and workshop I lead.
It is not just about what you read in the papers. My work goes from the page to the podium, like my interactive wellness sessions at Somerville School. I do not just tell women what to eat; I show them how to fit healthy habits into a life already packed with work and family commitments.
Whether I am explaining the antioxidant benefits of dragon fruit in a column or teaching teachers how to manage stress with better nutrition, the message remains the same: stop dieting, start nourishing. I have spent over 20 years debunking the myths that keep women stuck in the cycle of weight loss and gain. If you are tired of the confusion and want a fitness plan that actually respects your daily routine, let us talk. You do not need expensive supplements or imported ingredients to feel your best—you just need the right guidance to unlock what is already in your kitchen.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
My Journey, Media Features, and Wellness Philosophy
Sustainable Fitness Coaching for Busy Women
Featured Nutrition Talks & Wellness Workshops
8
Professional Wellness Advocacy and Industry Insights
6
My Approach to Sustainable Nutrition and Wellness
14
Meet Bharat: My Personal Fitness Journey & Philosophy
More from Personalized Nutrition & Diet Planning by Dance to Fitness
More services by Dance to Fitness