Online Fitness & Nutrition Coaching
Online
We offer live online group workouts and simple home-cooked meal plans for women, with a supportive community and no crash diets or shortcuts.
Pricing Guide
Monthly Live Fitness & Nutrition Plan
Live Workout Sessions
- Schedule & Duration: Access to 5 live sessions per week (Mon-Fri), running 45 to 60 minutes each.
- Workout Mix: Includes Aerobics & Dance Cardio for endurance, Pilates for core strength, Functional Training, and Light Weight Training using dumbbells.
- Format: Two-way interactive video calls (Zoom/Meet) where trainers monitor form and energy levels.
- Flexibility: Options for morning or evening batches to suit different schedules.
Home-Based Nutrition Strategy
- Methodology: Focus on portion control of regular Indian meals (Roti, Sabzi, Dal, Curd) without crash diets or supplements.
- Customization: Initial assessment of lifestyle and goals, followed by weekly chart revisions via WhatsApp.
- Focus Areas: Specific dietary adjustments for gut health, bloating reduction, and water intake.
Support Framework
- Environment: Exclusive ladies-only virtual space.
- Modifications: Direct guidance on exercise adjustments for back pain, knee issues, or other physical constraints.
12-Week Transformation & Lifestyle Program
Continuous Training Access
- Coverage: Full 12-week access to all live group classes (Aerobics, HIIT, Tabata, Strength).
- Progression: Designed to move users past initial soreness into visible toning and improved endurance.
- Requirements: Guidance on effectively using basic home equipment like mats and 1kg-2kg dumbbells over a longer cycle.
Lifestyle & Habit Correction
- Routine Building: Focus on correcting sleep schedules, hydration habits, and mindful eating to prevent bloating.
- Tracking: Monthly reviews of non-scale metrics such as inch loss, skin clarity, and energy levels alongside weight checks.
- Diet Evolution: Rotation of home-cooked meal plans to prevent metabolism stagnation and keep the palate engaged.
Ailment Specific Management
- Targeted Advice: Movement and diet modifications specifically for managing lifestyle conditions common in the 30-50 age bracket, such as Carpal Tunnel, back pain, and Menopause symptoms.
About Online Fitness & Nutrition Coaching
No Shortcuts, Bas Real Fitness
After 26 years in fitness, I’ve seen every fad and quick-fix. Here, we keep it real. No crash diets for shaadi season or some magic hack—just consistent, everyday moves and regular, balanced meals. I want fitness to be something you actually crave, not just another punishment.
For My Paglis (All You Lovely Ladies)
We’ve built a true women’s online fitness community. My ‘paglis’ juggle homes, jobs, families, but who looks after mumma? Yeh safar apna hai (this journey is ours). We focus on our own health, together, and always with zero judgement. Consistency, good food, proper sleep, and stress control—that’s the actual formula.
What You Get
- Live, virtual group workout classes: Fun, energetic, never boring. Dance, HIIT, pilates, strength, and more. Minimal equipment, all from home.
- Remote nutrition guidance: No fancy, expensive diets. Just simple, home-cooked meal nutrition plans with ghar ka khana. Three meals daily, no skipping.
- Easy-to-follow tips for gut health, skin, and even PCOD management through fitness.
Who’s It For?
Ladies only. Age is just a number—20s, 50s, whatever. If you want a supportive, non-judgy space to start or continue your fitness journey, you’ll fit right in.
Real Results
Stubborn fat loss, strength, stamina, clearer skin, and more confidence. It’s not magic, it’s just consistent effort, together.
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!