About Online Fitness & Nutrition Coaching

No Shortcuts, Bas Real Fitness

After 26 years in fitness, I’ve seen every fad and quick-fix. Here, we keep it real. No crash diets for shaadi season or some magic hack—just consistent, everyday moves and regular, balanced meals. I want fitness to be something you actually crave, not just another punishment.

For My Paglis (All You Lovely Ladies)

We’ve built a true women’s online fitness community. My ‘paglis’ juggle homes, jobs, families, but who looks after mumma? Yeh safar apna hai (this journey is ours). We focus on our own health, together, and always with zero judgement. Consistency, good food, proper sleep, and stress control—that’s the actual formula.

What You Get

• Live, virtual group workout classes: Fun, energetic, never boring. Dance, HIIT, pilates, strength, and more. Minimal equipment, all from home.
• Remote nutrition guidance: No fancy, expensive diets. Just simple, home-cooked meal nutrition plans with ghar ka khana. Three meals daily, no skipping.
• Easy-to-follow tips for gut health, skin, and even PCOD management through fitness.

Who’s It For?

Ladies only. Age is just a number—20s, 50s, whatever. If you want a supportive, non-judgy space to start or continue your fitness journey, you’ll fit right in.

Real Results

Stubborn fat loss, strength, stamina, clearer skin, and more confidence. It’s not magic, it’s just consistent effort, together.