Fitness Classes
TFC DanceFit Studio
We offer dance-based fitness, yoga, cardio, strength training, and kids gymnastics classes for all ages, with both studio and online options.
Pricing Guide
Single Drop-in Fitness Session
Session Details
- Duration: 60 minutes of instructor-led training per class.
- Styles: Choice of Zumba, BollyFitX, Aerobic Stepper Workout, or Yoga/Stretching.
- Format: Group batch environment with mixed gender or ladies-only slot options.
Facility & Equipment
- Gear: Access to hard plastic aerobic steppers and standard yoga mats provided.
- Space: Mirrored studio with standard vitrified tile flooring.
- Instruction: Live demonstration by certified instructors using high-tempo Bollywood and Pop mixes.
Monthly Fitness Subscription
Batch Access
- Frequency: Access to classes 3 to 5 days per week based on tier selection.
- Variety: Weekly rotation of workout styles including Zumba (Cardio), Stepper (Leg strength), Tabata (HIIT), and Yoga.
- Schedule: Fixed slot allocation for specific Morning or Evening batches.
Studio Features
- Audio: Professional loudspeaker system for high-tempo workout tracks.
- Flooring: Standard tiled flooring (high-absorption shoes recommended for impact cardio).
- Community: Access to studio groups for updates and fitness challenges.
Kids' Recreational Gymnastics & Dance
Activity Mix
- Gymnastics Basics: Floor exercises including cartwheels, wall-supported handstands, backbends, and bridges.
- Dance Fitness: High-energy Bollywood or Freestyle routines for coordination and rhythm.
Safety & Environment
- Equipment: Floor mats provided for cushioning landings (no balance beams or vaults).
- Supervision: Instructor-led spotting for individual form correction and safety.
- Goals: Focus on flexibility, core strength, and motor skill development.
About Fitness Classes
My Fitness Mantra: Dance, Sweat, Smile
Fitness should never feel like a punishment. For me, it's all about enjoying yourself, moving to the beat, and feeling that positive energy. Masti aur fitness, saath-saath! (Fun and fitness, together!). I keep things lively so you actually look forward to showing up.
What We Offer
- No boring routines here. Whether you want to shake it out or just stretch and breathe, there’s a class for every mood:
- Zumba & BollyFitX: My jam! High-energy dance fitness classes where you're basically at a party and calories just melt away.
- Yoga: Need something slow or want to work on flexibility? Join our yoga for flexibility sessions.
- Classic Cardio: Aerobics, stepper, and cardio workouts that really get your heart going.
- Strength & Core: Into Pilates, Tabata (HIIT), or CrossFit-style moves? Let’s build that core.
- Kids Gymnastics: Special batches for the little ones—flexibility, strength, and lots of fun.
The TFC Vibe
Every class is a vibe—music loud, energy high, and everyone cheering each other on. You’ll see what the Power of TFC means the moment you walk in. Studio’s got mirrors, good flooring, and all the basics you need.
Who Can Join?
Absolutely anyone. I work with:
- Kids & teens (our little cuties and teenagers)
- Adults (morning and evening slots)
- All fitness levels—never done a class before? No stress, you’ll fit right in.
Your Choice: Studio or Online
Come sweat with us in Noida, or join our online cardio workouts from anywhere. We’ve got folks logging in from all over, even outside India.
Meet your Expert
TFC Performing Arts
9 connects in last 3 months
My Story
Hey, I’m Gaurish and this is TFC Performing Arts. Dance is my bachpan ka pyar (childhood love), and trust me, you’ll feel that vibe here. My partner Tanuja and I run this studio—sometimes we’re dancing in the videos, sometimes just goofing around. Our students, from tiny kids to aunties doing Zumba, all bring mad energy. When someone wins or performs for our soldiers, it’s like I’ve won too! If you want fun, music, fitness, or just good company, come join us.
My Work
Dance & Fitness Classes - We teach Bollywood, Hip-Hop, Classical, Freestyle, plus Zumba, Yoga, BollyFitX, Pilates, Crossfit, Tabata, Cardio, and Stepper workouts.
All Ages Welcome - Kids, teens, adults—never danced before? No stress, we make it super fun.
Wedding & Event Choreography - From family sangeet choreography to big corporate gigs, we make sure everyone enjoys and shines.
Online Classes - Online Zumba classes and dance sessions for folks in Noida or anywhere—UK, Sweden, wherever you are.
