About

My Fitness Mantra: Dance, Sweat, Smile

Fitness should never feel like a punishment. For me, it's all about enjoying yourself, moving to the beat, and feeling that positive energy. Masti aur fitness, saath-saath! (Fun and fitness, together!). I keep things lively so you actually look forward to showing up.

What We Offer

• No boring routines here. Whether you want to shake it out or just stretch and breathe, there’s a class for every mood:
  • Zumba & BollyFitX: My jam! High-energy dance fitness classes where you're basically at a party and calories just melt away.
  • Yoga: Need something slow or want to work on flexibility? Join our yoga for flexibility sessions.
  • Classic Cardio: Aerobics, stepper, and cardio workouts that really get your heart going.
  • Strength & Core: Into Pilates, Tabata (HIIT), or CrossFit-style moves? Let’s build that core.
  • Kids Gymnastics: Special batches for the little ones—flexibility, strength, and lots of fun.

The TFC Vibe

Every class is a vibe—music loud, energy high, and everyone cheering each other on. You’ll see what the Power of TFC means the moment you walk in. Studio’s got mirrors, good flooring, and all the basics you need.

Who Can Join?

Absolutely anyone. I work with:

• Kids & teens (our little cuties and teenagers)
• Adults (morning and evening slots)
• All fitness levels—never done a class before? No stress, you’ll fit right in.

Your Choice: Studio or Online

Come sweat with us in Noida, or join our online cardio workouts from anywhere. We’ve got folks logging in from all over, even outside India.