Featured
This is the first thing you'll see on my page. It’s a snapshot of our energy, our results, and the fun we have getting fit. This is what Dance to Fitness is all about.
The Studio Vibe: Our Happy Place
Take a peek inside our women-only studio, where the magic happens. It’s a place filled with high-energy workouts, laughter, and a supportive community that we call our DtF family.
Real Women, Real Results
Don't just take my word for it, see the results for yourself. This is a celebration of the hard work and dedication of our DtF women, showing real, sustainable transformations in their health and bodies.
Workout Library: Move With Us Anywhere
Get a taste of our workout style with these routines you can do at home or outdoors. We focus on bodyweight exercises, partner challenges, and targeted movements to build strength and flexibility without needing a gym.
No-Nonsense Nutrition: Fuel Your Body Right
Fitness is 80% nutrition, but it doesn't have to be about crazy diets or guilt. I share practical tips and healthy, tasty recipes to show you how to eat right, enjoy your food, and achieve your goals.
My Journey: Fit & Fabulous at 50
I practice what I preach. Being fit at 50 is my biggest testimony to a lifestyle of holistic wellness. Here's a look into my personal life, my family, and the moments that prove fitness has no age limit.
Our Growing DtF Family: Studio Openings
We are on a mission to empower women across the country. This cluster showcases the inaugurations of our new DtF studios, celebrating the amazing women who are joining us as trainers and franchisees.
Spreading the Word: Workshops & Media Features
I am passionate about sharing my knowledge of holistic health and fitness. This collection features my workshops, talks, and media appearances where I bust myths and spread the message of sustainable wellness.
Motivation & Fun
Here you'll find a dose of motivation to keep you going and a peek into our playful side. Fitness is a journey, and it's important to have fun and stay inspired along the way.