Combat Fitness Classes
HSR Fitness World (AECS Layout)
I run combat fitness classes where we mix boxing, kickboxing, HIIT, and strength training with new routines every session for all fitness levels.
Pricing Guide
Single Session: Combat Fitness Drop-In
Access Details
- Validity: Single session pass valid for mixed group or ladies-only batches on the day of booking.
- Duration: 60 minutes of instructor-led training.
Workout Format
- Drills: Combination of rhythmic air-striking (kickboxing) and bodyweight HIIT intervals.
- Intensity: High-energy session suitable for testing the vibe or irregular schedules.
Equipment & Facility
- Gear: Includes use of shared boxing gloves, floor mats, and steppers.
- Amenities: Access to changing rooms and water station.
Monthly Membership: Cardio-Combat & Aerobics
Schedule & Access
- Frequency: Access to classes Monday through Saturday (5 to 6 days a week).
- Batch Options: Choice between mixed groups or ladies-only slots (subject to roster).
Class Content
- Style: Non-contact, rhythm-based cardio kickboxing mixed with step aerobics and dance fitness.
- Goal: High-volume movement designed for high calorie burn per session without heavy impact.
Membership Perks
- Monitoring: Casual progress tracking for weight loss and stamina by head coaches.
- Facilities: Full usage of group studio amenities including sound system and mats.
Monthly Membership: Intensive Functional & Bag Work
Technical Combat
- Impact Training: Drills involving actual contact with heavy punching bags for power and knuckle conditioning.
- Skill Work: Detailed instruction on offensive maneuvers, defensive guards, stance, and pad work.
Strength & Conditioning
- Functional Gear: Utilization of battle ropes, kettlebells, tires, and plyometric boxes.
- CrossFit Elements: Circuit-based compound movements (squats, lunges, pull-ups) for muscle endurance.
Program Structure
- Focus: Moderate to high intensity targeting fat loss, muscle toning, and agility.
- Supervision: Lower student-to-trainer ratio to ensure proper form and injury prevention.
About Combat Fitness Classes
Why I Do This
Mehnat hi manzil hai - I believe hard work is the only way forward. My combat fitness classes are all about pushing yourself, sweating it out, and coming out stronger, both in body and mind. If you want a workout that actually feels like a challenge, this is it.
What Happens In Class
No boring routines here. Every session mixes martial arts like boxing and kickboxing with HIIT combat workouts and functional strength training for fighters. We punch, kick, lift, and move fast. Some days you’ll be smashing out combos, other days you’ll be grinding through circuits with battle ropes and dumbbells. Always high energy, always different.
Who Can Join
Doesn’t matter if you’re a total beginner or you’ve trained before. All you need is the will to do mehnat (hard work). We train in groups, so the vibe is always motivating. There are mixed batches and also women-only batches, so you can pick what feels right.
Class Formats
- Cardio kickboxing classes: Fast-paced, rhythmic, and great for stamina.
- Boxing fundamentals for beginners: Focused on technique, heavy bag work, and building real skills.
What To Expect
- Dynamic warm-ups
- Combat drills on punching bags
- Strength and conditioning circuits
- Core finishers
Taiyaar rehna (be ready) - some days are tough, some days are tougher. But if you’re up for it, I promise you’ll feel the difference.
Meet your Expert
Rajib
My Story
Namaste, I’m Rajib. Born in Jodhpur, now sweating it out in Bengaluru. For me, fitness is not just kaam (work), it’s life. My motto? Mehnat hi manzil hai (hard work is the destination). Whether it’s lifting, trekking DD Hill, or stick-work, I love pushing limits and seeing folks get stronger. The best part? The energy in my group, especially with the ladies and kids. We work, we laugh, we make some real impresions together.
My Work
Fitness Training Services - I train in CrossFit, Kickboxing, Boxing, Aerobics, HIIT, Core, high-energy Zumba sessions, and personal training.
Push Hard, Train Harder - I push you to give your best. Form, heavy lifts, no excuses - that’s my rule.
Group & Ladies-Only Classes - High-energy group sessions, including ladies-only fitness classes, where we sweat, smile, and do everything from CrossFit to cardio kickboxing.