Dance & Cardio Fitness Classes
HSR Fitness World (AECS Layout)
I run group dance and cardio fitness classes with Zumba, aerobics, step, and core exercises for all ages at HSR Fitness World, focusing on consistent effort and fun workouts in mixed, ladies-only, and kids batches.
Pricing Guide
Monthly Adult Fitness Membership
Session Details
- Frequency: Access to 5 to 6 sessions per week (Monday to Saturday).
- Duration: 60 minutes per session.
- Timings: Valid for morning (typically 6-8 AM) or evening (typically 6-8 PM) batches.
Workout Variety
- Zumba Fitness: Choreographed dance fitness led by a ZIN certified instructor.
- Step Aerobics: Cardio conditioning using provided plastic step platforms.
- Functional Training: Includes cardio combat elements and core conditioning on mats (abs and back focus).
Facility Specifications
- Environment: High-sweat setup with wall-mounted fans and natural ventilation (Non-AC).
- Flooring: Rubberized gym flooring or wooden studio floor designed for shock absorption.
- Equipment: Usage of steppers and standard foam yoga mats included.
Single Drop-In Session
Access Rights
- validity: Single entry for one scheduled group class.
- Class Selection: Valid for Zumba, Aerobics, or Step class based on the daily schedule.
- Trainer: Full participation in the group workout led by the head trainer.
Facility Usage
- Floor Access: Usage of workout floor during the specific class hour.
- Gear: Use of step board and mat for the duration of the session.
- Amenities: Access to changing room and drinking water station.
Monthly Kids Dance & Motor Skills Program
Schedule & Format
- Frequency: 2 to 3 sessions per week (Total 8 to 12 sessions per month).
- Timing: Conducted during after-school hours (late afternoon).
- Batch Size: Small to medium groups (approx 8-10 kids) for focused supervision.
Curriculum
- Dance Fitness: Simple choreography to Bollywood or Pop music to build rhythm.
- Motor Skills: Drills focusing on agility, hopping, and coordination.
Safety & Environment
- Flooring: Classes held on wooden studio flooring or matted areas to reduce injury risk.
- Policy: Parents typically observe from outside the immediate studio area.
About Dance & Cardio Fitness Classes
My Approach: Mehnat Hi Manzil Hai
For me, mehnat hi manzil hai (hard work is the destination). I don’t believe in shortcuts. Whether you’re feeling pumped or just dragging yourself in, we show up and give it our best. Your body is your home, so I push everyone to respect it and work for it.
What Happens In My Classes
No boring routines here. Expect loud music, sweaty faces, and a vibe that feels more like a cardio party class than a regular workout. We dance, we laugh, and we build strength together. If you’re looking for a group dance workout that actually feels fun, you’ll fit right in. Chalo! (Let’s go!)
Types of Classes
- Zumba fitness Bangalore: High-energy, dance-based workouts that make you forget you’re exercising.
- Aerobics & Step: Classic moves, serious calorie burn, and step platforms for extra challenge.
- Core strengthening exercises: Every session includes mat work to build a solid core.
Who Can Join
Fitness sabke liye (for everyone). I run batches for:
- Mixed groups where everyone motivates each other
- Ladies-only sessions for women who want a comfortable space
- Kids dance fitness classes to make movement fun for the little ones
How We Roll
Every session starts with a warm-up, jumps into the main workout (Zumba or Aerobics), and ends with cool-down stretches plus core work. All classes happen at HSR Fitness World, AECS Layout, Bangalore - wooden floors, good music, and all the gear we need.
Meet your Expert
Rajib
My Story
Namaste, I’m Rajib. Born in Jodhpur, now sweating it out in Bengaluru. For me, fitness is not just kaam (work), it’s life. My motto? Mehnat hi manzil hai (hard work is the destination). Whether it’s lifting, trekking DD Hill, or stick-work, I love pushing limits and seeing folks get stronger. The best part? The energy in my group, especially with the ladies and kids. We work, we laugh, we make some real impresions together.
My Work
Fitness Training Services - I train in CrossFit, Kickboxing, Boxing, Aerobics, HIIT, Core, high-energy Zumba sessions, and personal training.
Push Hard, Train Harder - I push you to give your best. Form, heavy lifts, no excuses - that’s my rule.
Group & Ladies-Only Classes - High-energy group sessions, including ladies-only fitness classes, where we sweat, smile, and do everything from CrossFit to cardio kickboxing.
