Group Fitness Classes
SP Workout Zone
We run group fitness classes with a mix of aerobics, HIIT, yoga, and karate, where you train together, get coached, and choose batches that fit your schedule.
Pricing Guide
Annual All-Access Gym & Studio Pass
Zones & Equipment
- Cardio Section: Unlimited use of treadmills, ellipticals, and spin bikes.
- Strength Floor: Access to free weights (dumbbells up to 30kg+), plate-loaded machines, Smith machine, and cable stations.
Studio & Classes
- Group Sessions: Full entry to all scheduled Aerobics, Zumba, Yoga, and HIIT batches at no extra daily cost.
- Access: Valid for 1 year during all operating hours (typically 6 AM to 10 PM).
Onboarding Support
- Assessment: Initial BMI check and body composition analysis.
- Guidance: Standard diet template (fat loss/muscle gain) and floor-trainer guided workout charts.
Monthly Cardio & HIIT Studio Access
Batch Types
- Step Aerobics: Rhythmic cardio sessions using commercial-grade plastic risers (approx 2.5ft wide).
- Functional HIIT: Interval circuits utilizing heavy gauge nylon battle ropes, agility ladders, and rubber slam balls (5kg-15kg).
- Floor Work: Mat Pilates and core conditioning using standard 4mm-6mm yoga mats.
Facility Specs
- Flooring: Wooden laminate designed for sliding movements and moderate shock absorption.
- Audio: High-wattage PA speaker system for loud, tempo-driven music tracks.
- Ventilation: Wall-mounted fans and wall-to-wall checking mirrors.
General Amenities
- Convenience: Shared changing rooms, open shoe racks, and RO water point.
Specialized Karate & Self-Defense Tuition
Instruction Level
- Trainer: Certified Black Belt instructors (up to 5th Dan level).
- Focus: Discipline, stance correction, and technical precision.
Syllabus
- Techniques: Covers Kihon (basics), Kata (forms), and Kumite (sparring).
- Self-Defense: Situational awareness drills and practical defense moves.
Logistics
- Schedule: Fixed evening or weekend batch slots separate from open gym hours.
- Gear: Training is barefoot on wooden laminate; facility provides kicking pads and focus mitts.
- Exclusions: Exam fees and Uniform (Gi) costs are not included in the monthly tuition.
About Group Fitness Classes
What You Get With Our Group Fitness
No boring routines, no solo struggle. Our group fitness classes are all about energy, teamwork, and a bit of desi jugaad (making it work, Indian style). I believe in mehnat kar, pasina baha (work hard, sweat it out) - so expect a good mix of sweat and laughs.
The Vibe Here
- Group energy is everything - you’ll feel it in every session.
- Both men and women train together, everyone backs each other up.
- Celebrate wins, big or small. We groan together, we cheer together.
Types of Classes
- Group aerobics sessions: Think music, rhythm, and a lot of fun. Perfect for fat loss and feeling lighter.
- High-intensity interval group workouts: If you want to push your limits, try our CrossFit and functional training classes. Battle ropes, slam balls, bodyweight drills - sab milega (you’ll get it all).
- Energy booster sessions: Full-body, partner-based madness to spike your energy.
- Yoga: Slow things down, stretch, and breathe easy.
- Karate: Group classes with an international champ - discipline, fitness, and self-defense in one.
How We Roll
- Coaches always around to guide you (look for the COACH tee).
- Studio has big mirrors and all the gear you need.
- Early birds, late risers, weekday or weekend - there’s a batch for you.
If you want the fitness community experience, this is where you start.
Meet your Expert
SP Workout Zone
30 connects in last 3 months
My Story
Exercise isn’t just about looking good, it’s about feeling alive. That’s why I kicked off SP Workout Zone. Here, we’re Team SP, pushing each other past limits, laughing through group aerobics dance, sweating it out, and even hitting a cricket ball when we’re not at the weights. We party together, from Ugadi to Diwali, birthdays too. This is more than a gym, it’s our lifestyle. Stronger than excuses, always.
My Work
All-in Fitness Activities - Aerobics, bodybuilding, CrossFit slam ball workouts, yoga, karate, calisthenics, weight loss/gain, personal training with diet plans.
Transformation Lifestyle - We guide fat loss and muscle gain journeys with our 90-day body transformation plan. Over 100 members changed their lives.
Group Classes Energy - High-low steppers, CrossFit-style sessions, yoga, karate, and more. The group vibe keeps you moving.
Train With Champions - Our trainers are national/international champs. Real pros who push you, one-on-one, to hit your goals.