Personalized Yoga Therapy
Online
I design each yoga therapy session to fit your health needs, body type, and daily condition, so you get routines that work for your pain, chronic issues, or fitness goals, even if you need to do yoga on a chair or bed.
Pricing Guide
Online Clinical Yoga Membership
Core Service & Therapy Design
- Personalized Roadmap: Bespoke yoga therapy plan created for your specific condition (Rheumatoid Arthritis, PCOD, Hypertension) based on initial consultation.
- Live Supervision: Access to daily Mon-Fri live interactive slots via Zoom/Google Meet. You perform your specific sequence while the instructor monitors form.
- Dynamic Adaptation: Immediate modification of daily routines to address acute symptoms like stiff neck or bloating.
Session Methodology
- Internal Organ Activation: 20-minute signature protocol focusing on heart, lungs, liver, and intestines using specific Kriyas and Pranayamas.
- Therapeutic Asanas: Specific poses modified for limitations, including Chair Yoga, Wall-support, or Bed Yoga for mobility issues.
- Breathwork: Clinical Pranayama (e.g., Chandra Nadi for BP) and Mudras integrated into practice.
Concierge & Support
- Lifestyle Guidance: Verbal recommendations on nutrition, sleep hygiene, and stress management.
- Direct Access: WhatsApp support for scheduling changes or technique clarification.
Private 1-on-1 Clinical Therapy
Exclusive Clinical Attention
- Dedicated Time Slot: 60 minutes of private video conferencing with the senior therapist.
- Medical Report Analysis: Detailed discussion of parameters like TSH levels or Blood Pressure to correlate practice with clinical progress.
- Real-Time Micro-Correction: Intense focus on alignment using household props (pillows, belts) to ensure safety and maximum benefit.
Advanced Therapeutics
- Targeted Focus: Intensive protocols for specific goals such as reversing Thyroid issues, Chemotherapy management, or post-natal recovery.
- Digital Asset: Session recording provided upon request for safe practice on non-session days.
- Supplement Advice: Guidance on incorporating immunity or wellness supplements into the daily routine.
About Personalized Yoga Therapy
Your yoga practice should feel like it’s made just for you. That’s what I do here at Yogritu. I don’t believe in generic classes. Each session is built around your body, health goals, and even your mood that day. No two people are the same, so why should their yoga be?
How My Approach Works
- I focus on both what hurts (ghutne, kandhe, kamar - knees, shoulders, back) and what you can’t see, like heart or liver health.
- We start with a proper talk so I can understand your full story - body issues, lifestyle, even mental health.
- Your plan is never copy-pasted. Whether it’s patla hona (getting slim), fixing digestion, or managing pain, the routines are always adapted.
- Each session blends asanas, pranayama, mudras, meditation, and sometimes even Pilates or physio-inspired moves. If you can’t sit on the floor, we’ll do it on a chair or bed. No stress.
Who Gets Helped
- Dealing with chronic pain? I build customized yoga for chronic pain that addresses the real root, not just symptoms.
- Struggling with PCOD, diabetes, thyroid, or BP? I use therapeutic yoga for hormonal balance and organ health.
- Problems like anxiety, insomnia, digestion, or breathing? Your plan will have calming breathwork, yoga plan for digestive health, and more.
- Pregnant or new mom? I adjust for each stage, so you’re safe and supported.
Yoga se hoga (Yoga will make it happen) - no matter your age or fitness. Your body, your pace, your results.
Meet your Expert
Yogritu
7 connects in last 3 months
My Story
Hi, I’m Ritu. Been doing yoga for 30+ years, teaching for 20. I’m 55, but yoga keeps me feeling young, looking younger too! Not a fan of Botox or fillers, I love the real glow yoga gives. Yoga isn’t just old-school, it’s always changing with us. Sure, awards and TV features are nice, but my real joy? When students tell me they healed. That’s what matters. That’s why I teach.
My Work
Yoga, Wellness & Online Sessions - I teach clinical yoga, wellness coaching, and global online classes. Sessions mix Hatha yoga, Pilates, weight training, and physiotherapy.
Custom Yoga for You - No one-size-fits-all here. Your yoga changes with your body. Every session is made just for you – daily customisation.
Root Healing & Pain Relief - I start with a full consult, focus on making you painless, working inside out. Chronic pain yoga therapy, organ health, weight loss follows.
Yoga is for Everyone - Don’t worry about fancy poses. If you can’t sit on the floor, we do it on the bed, chair, or standing. Yoga se hoga! (Yoga will do it!)
Homemade Immunity Powder - Try my Yogritu Immunity Powder for a natural boost along with your yoga practice.
Special Focus Areas - I work with prenatal yoga care, anti-aging facial yoga, PCOD, diabetes, and lifestyle disorders.