Inversion and Arm Balance Yoga Mastery

This is a dynamic flow from Galavasana (Flying Pigeon Pose) into a forward bend. Arm balances require a combination of strength, flexibility, and focus, which we build progressively in my classes.

Our studio is a space for everyone, from beginners to experienced teachers, to explore advanced asanas like Ashtavakrasana (Eight-Angle Pose). We focus on authentic, step-by-step learning.

Here I demonstrate a challenging vinyasa flow, transitioning from Ashtavakrasana to Eka Pada Koundinyasana and then into Gandabherundasana. This sequence builds immense upper body and core strength.

In this tutorial, I break down the intermediate level of Kakasana (Crow Pose). I explain the key techniques like activating the shoulders and shifting weight forward to help you find balance and eventually fly.

Assisting a student with Padma Bakasana (Lotus Crane Pose). This advanced arm balance requires significant hip flexibility and arm strength, and I provide the support needed to explore it safely.

Guiding a student through the transition from Tittibhasana C to B (Firefly Pose). These advanced Ashtanga postures demand deep flexibility and core control, and my hands-on adjustments help ensure correct form.

Our classes in Powai focus on building a strong foundation. Here, students are practicing inversions and arm balances, developing the strength and confidence to level up their practice.

Here I am assisting students with Taraksvasana, an advanced handstand variation. Mastering such asanas is a journey of patience and consistent practice, and I am here to guide you at every step.

A student holding a steady handstand against the wall. This is a fundamental part of our arm balancing practice, building the shoulder stability and core engagement needed for freestanding inversions.