Online Yoga Classes
Online
I teach online yoga classes for all body types and fitness levels, with options like Hatha, Ashtanga, chair yoga, and aqua yoga, plus support for mental health.
Pricing Guide
Live Group Yoga Membership
Core Structure
- Frequency: 3 live interactive sessions per week (Mon/Wed/Fri or Tue/Thu/Sat schedules).
- Duration: 60 minutes of guided practice per session.
- Platform: Live via Zoom/Google Meet with video on for corrections.
- Style Mix: A curated blend of Hatha Yoga for alignment, Ashtanga basics for heat, and mobility drills for joint health.
The Experience
- Verbal Corrections: Real-time feedback focusing on function over form to suit individual anatomy.
- Prop Improvisation: Instruction on using household items like chairs, cushions, and dupattas to make poses accessible for all body types.
- Mental Health Integration: Inclusion of Pranayama (breathwork) and brief motivational talks to manage anxiety and self-doubt.
- Skill Building: Drills to safely build up to inversions like headstands or arm balances.
Support System
- Community: Access to a private broadcast list for schedule updates and daily motivation.
- Recordings: Access to class recordings for 24 hours to cover missed live sessions.
1-on-1 Therapeutic Yoga Coaching
Personalized Scope
- Format: 1-on-1 private video sessions with 100% attention.
- Frequency: Flexible scheduling typically 3x a week based on client availability.
- Initial Consultation: 30-minute pre-training assessment covering medical history, injuries, PCOD/PCOS symptoms, or mental health triggers.
- Custom Design: A unique yoga roadmap built specifically for the client's body and goals.
Therapeutic Focus
- Rehab & Recovery: Use of Iyengar-style Chair Yoga and wall supports for arthritis, injury recovery, or pain management.
- Holistic Therapy: Specific Asanas aimed at physiological regulation (digestion/hormones) and nervous system regulation.
- Lifestyle Auditing: Guidance on sleep hygiene, hydration, and food habits to support the practice.
Premium Accountability
- Priority Support: Direct access for doubts and guidance outside of class hours.
- Progress Tracking: Monthly review of flexibility gains, strength improvements, or pain reduction.
- Rescheduling: Flexibility to move sessions with prior notice (24 hours).
About Online Yoga Classes
What Yoga Means To Me
For me, yoga is not just about twisting into some perfect pose, yaar. It’s about figuring yourself out, connecting your mind and body, and finding a bit of peace in this crazy life. You’ll mess up, wobble, and sometimes just want to flop on the mat - and that’s actually part of the magic.
No "Yoga Body" Needed
If you’ve ever thought, "I can’t do this," trust me, I’ve been there. My classes are a safe space for every shape, size, and fitness level. Body positivity is non-negotiable – your weight or flexibility isn’t a barrier here. Like I say, enjoy your rolly polly body and ignore the online trolls.
Different Styles, Real Benefits
- Hatha Yoga to build basics and focus on alignment
- Ashtanga Yoga if you want a sweaty, structured challenge
- General fitness drills for core and mobility
- Chair yoga for beginners and anyone with arthritis, vertigo, or hypertension
- Aqua yoga online for those who want low impact but high fun
Inversions & Odd Drills
If you’re up for a challenge, I’m obsessed with inversions and arm balances. We’ll prep and play, sometimes with drills that feel silly – mat puchna kyu (don’t ask why) – just go with it and see what happens.
Mental Health, Always
With my background in yoga therapy, I make sure every class supports your mind too. Anxiety, stress, tough days – yoga can help you manage all that. If you’re struggling, don’t keep quiet. Your mat is a safe place to start.
Meet your Expert
Khushali Joshi Manjunath
272 connects in last 3 months
My Story
Hi, I’m Khushali. Honestly, half the time I’m just winging it, like most folks. Yoga dragged me out of my own head - the 'I can't do this' loop. I’m a #curvyyogi, trekking in Gokarna, geeking out on stars, sometimes messing up my makeup, sometimes feeling divine with the sea breeze. Got married not long ago, and my partner’s the reason I finally hit 'post.' Still learning, still evolving, still here.
My Work
Yoga Therapy & Online Classes - I teach therapeutic yoga, online Hatha and Ashtanga yoga, plus one-on-one sessions for your needs.
Curvy Yoga Classes - Yoga is for every body, no matter your size or shape. We just move and find joy.
Therapeutic Yoga for Anxiety - My sessions help with anxiety, depression, and mental health. It’s about building trust and peace.
Yoga with Props - If you have arthritis, hypertension, or need support, we use props like Iyengar chairs to make yoga work for you.
Practice Over Perfection - Lost poses, found them again. The journey’s not straight. We focus on growth, not perfect shapes.