About Post-Rehab & Corrective Exercise

Why I Do This

I’ve been through the grind myself - ACL and meniscus surgery, endless rehab, days when even standing felt impossible. Crawling, climbing, crying - I’ve done it all. That fight taught me how tough recovery really is, and how much patience it takes. I get the frustration, the fear, and the tiny wins that mean everything.

My Way of Working

Recovery isn’t just about doing exercises. It’s about your mind, your mood, and listening to your body. I’m all about small steps, celebrating every bit of progress, and not rushing the process. We’ll focus on what you can do, not what you can’t. Awareness and careful movement are key.

What We’ll Do Together

• Post-surgery strength training: I’ll guide you through the tough early days, using what I learned from my own ACL recovery.
• Targeted strengthening: Stuff like hamstring curls, RDLs, squats - all to rebuild your joints and muscles.
• Injury prevention workouts: We’ll work on making your body strong enough to avoid future injuries, with focused muscle sessions and full-body routines.
• Mobility and flexibility routines: Deep squats, stretches, and moves to keep your joints happy.
• Corrective movement patterns: Fixing posture and alignment, breaking down lifts so your form is safe and solid.

Real Talk

Some days will suck. Sometimes you just have to ‘Jaane do’ (let it go). Kitna bhi koshish kar lo tum, antatah wahi hoga jo hona likha hoga (try as much as you want, what’s meant to happen will happen). Stick with it. You’re stronger than you think.