Featured
This is the first glimpse into my practice and philosophy. It’s a collection of moments that capture the essence of what I offer: strength built from struggle, the peace found in movement, and the supportive community we build together.
In the Studio: Our Practice Together
This is where we build strength and find peace, together. My classes focus on safe alignment and supportive energy, whether we are flowing through Vinyasa, using props like wheels, or holding foundational poses.
Mastering the Asanas: Form & Flow
I focus on breaking down poses step by step so you can build a safe and strong practice. Here you'll see examples of Vinyasa flows and detailed alignment for foundational movements like deep squats and breath-synchronized sequences.
My Advanced Practice: Strength & Flexibility
My personal practice is a space for exploration, where I work on advanced asanas that require deep flexibility and strength. This includes everything from backbends and splits to arm balances and inversions.
My Story: Healing Through Movement
After my ACL surgery, I had to start from scratch. This journey of crawling, crying, and slowly rebuilding strength through yoga and fitness is the foundation of my teaching and my empathy for every student's struggle.
A Bit About Me
Just a few moments from my life outside of teaching. Capturing good curl days, celebrating small wins at fitness events, and always finding reasons to smile and be grateful.