Yoga for Fitness and Flexibility
Available across Bengaluru
I teach online yoga classes that help you build flexibility and strength with clear instructions, options for all levels, and a focus on safe movement at your own pace.
Pricing Guide
Monthly Small Group Yoga Subscription
Core Class Format
- 12 Live Sessions: Classes held 3 times a week on fixed days via Zoom or Google Meet.
- Small Batch Cap: Strictly limited to 8 to 15 students to allow the instructor to monitor all camera feeds.
- Duration: 60 minutes per session including warm up, main flow, and relaxation.
Training Style
- Hybrid Flow: Combines Hatha Yoga for alignment and Vinyasa Flow for dynamic movement.
- Open Level: Suitable for beginners to intermediate users with scalable options for different abilities.
- Live Feedback: Real time verbal corrections provided during the stream to ensure safety.
Digital Perks
- Recording Access: Class recordings provided for 24 to 48 hours to cover missed live sessions.
- Group Access: Inclusion in a broadcast group for schedule updates and quick queries.
1-on-1 Private Virtual Session
Personalized Scope
- Exclusive Access: Private 60 to 75 minute video call focused entirely on individual requirements.
- Goal Specific: Sequences tailored for objectives like improving hamstring flexibility, core strength, or mastering inversions.
- Deep Correction: Micro adjustments to alignment and posture that are not possible in group settings.
Comprehensive Guidance
- Prop Usage: Instruction on using yoga blocks, straps, or household items to deepen stretches safely.
- Lifestyle Consult: Basic advice on pre practice nutrition and sleep routines to support recovery.
- Progress Tracking: Periodic assessment of range of motion to visualize improvements.
Flexibility
- Custom Scheduling: Slots arranged based on mutual convenience rather than fixed batch times.
- Reference Material: Option to record the session for personal practice reference.
About Yoga for Fitness and Flexibility
I keep it real—yoga isn't just fancy stretches or Insta-worthy poses. For me, it's about tuning into my breathing, moving my body with intention, and actually enjoying the process (even on days when I'd rather chill and eat noodles).
What to Expect
- Classes are all online, so you can roll out your mat wherever you are.
- If you're thinking, "But I'm not flexible," you're actually in the right place. We build flexibility and strength together—no one starts out doing splits.
- I teach a mix of hatha (slow, steady, lots of focus on alignment) and vinyasa (think: moving with your breath, getting your heart rate up).
- Focus is on mindful movement practice, not beating yourself up for what you can or can’t do. Show up, move a little, breathe a little, that’s enough.
How I Teach
- I care a lot about good alignment. I’ll point out what to do, what not to do, and how to use props or the wall to help your body out.
- Sessions usually build in some yoga for tight hips and hamstrings, plus my favourite: core strength yoga flow (expect a spicy 5-min core blast).
- Modifications and options for every level—no pressure to go beyond what feels safe.
The Real Side
Some days, motivation is low. That’s normal. Just showing up counts. I believe yoga should feel accessible, not intimidating. If you’re curious about at-home yoga for mobility, this is a space to learn at your own pace, no judgment.
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
Hey, I’m Sanjana. Yoga keeps me sane, but honestly, some days I just roller-skate in my hallway to shake off the stress. My dog Puttagobi taught me more about rising up than any textbook ever could. Life throws 'apariharya artha' (situations you can't dodge), but I try to find balance—sometimes on the mat, sometimes just goofing around. I believe our thoughts shape us, so I keep trying, falling, and getting back up. That’s me.
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.