Yoga for Healing & Strength in Bengaluru
Fitness is about finding strength, flowing with your body, and becoming your best self, even if you crawl sometimes. Come find your flow with me.
This pose, Camatkarasana or Wild Thing, is about finding strength in vulnerability. For me, it represents the idea of bending with life's challenges without breaking, a core part of my healing journey and teaching.
The energy in our group classes is everything. Here you can see a full studio of students moving together, each on their own journey but sharing a collective focus and strength in a Vasisthasana (Side Plank) variation.
Safe alignment is non-negotiable, especially for foundational movements. This is a step-by-step breakdown of the transition from Chaturangasana to Urdhva Mukha Svanasana, ensuring you build strength correctly and avoid injury.
This video shares a glimpse into my recovery after ACL surgery. It was a journey of crawling, climbing, and crying, but it taught me resilience and gratitude, lessons I bring into every class.
The Compass Pose, or Parivrtta Surya Yantrasana, is a deep hip and shoulder opener that requires patience and practice. It’s a beautiful reminder of how far we can come when we are consistent.
We often use props like the yoga wheel to safely deepen backbends and open the heart space. Here, students are exploring Anahatasana (Melting Heart Pose) with the support of the wheel.
Taking my practice outdoors connects me to a deeper spiritual energy. This is me in Natarajasana (Dancer's Pose) at Shivagange, finding balance and devotion amidst the fog and ancient statues.
About Featured
Whether you are recovering from an injury or looking to deepen your practice, we work at a pace that respects your body. In our sessions, we do not just push for results, we learn to accept where we are. You will find props like yoga wheels and blocks here to support your alignment, but the real work happens in the breath—finding that moment of shanti (peace) even when the hold feels tough.
My practice is built on a simple foundation: fitness is not just about the pose, it is about the journey back to yourself. After my own ACL and meniscus surgery, I had to start from scratch. I know what it feels like to crawl, cry, and rebuild. That experience defines my teaching. I do not just teach fitness, I teach a way to reconnect with your body after it has been through trauma.
How We Practice
I focus on a mix of Vinyasa flow, Ashtanga for discipline, and functional training to correct imbalances. If you are dealing with 'tech-neck', hip tightness, or post-surgery stiffness, we use specific drills to bridge the gap between rehab and strength.
- Safe Alignment: We use yoga wheels and blocks to safely open the heart space and deepen backbends without straining your spine.
- Postural Correction: We break down movements like Chaturangasana, focusing on tailbone tucks and shoulder engagement to keep your practice injury-free.
- Jaane Do Philosophy: We work hard, but we also learn when to let go. There is no point in forcing a pose if your body is not ready. We celebrate every small win, whether you are holding a plank for ten seconds longer or finally finding balance in a pose that felt impossible a month ago.
Whether you meet me at Cult Koramangala or HSR, you are walking into a space where struggling is welcomed and growth is inevitable. We do not just do yoga, we do the work required to keep moving forward.
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