Aerial Yoga Teacher Training in Bengaluru
Transition from practitioner to certified instructor with our S-VYASA affiliated aerial yoga program. We combine traditional hatha foundations with technical aerial mastery.
A montage from our Aerial Yoga TTC program, showing students exploring various postures from inversions to gentle swings. This course is designed to build confidence and skill in teaching anti-gravity yoga.
This collage captures the blend of practices in our training. We move from grounding pranayama on the mat to the freedom of flight in the aerial hammock, ensuring a holistic learning experience.
A moment of deep relaxation in Savasana, cocooned in the aerial hammocks after an intense practice. This is a key part of our training, teaching students how to guide others into a state of complete surrender.
A moment of deep relaxation in Savasana, cocooned in the aerial hammocks after an intense practice. This is a key part of our training, teaching students how to guide others into a state of complete surrender.
Our studio is fully equipped with colorful, high-quality aerial silks, ready for a class. Each station is set up to ensure safety and provide a vibrant environment for learning and practice.
Our studio is fully equipped with colorful, high-quality aerial silks, ready for a class. Each station is set up to ensure safety and provide a vibrant environment for learning and practice.
Another view of the HITYOGA studio, showcasing the setup for our Aerial Yoga classes. The arrangement allows for individual practice space while fostering a collective group energy.
About this collection
This is not just about mastering inversions. Aerial yoga requires a deep understanding of rigging safety, spinal decompression, and precise spotting techniques. We teach you how to set up, knot, and load-manage your equipment so your students always feel secure while they fly.
Our training focuses on the mechanics of flight. When you teach aerial, you are responsible for the physical safety of your students as they hang off the ground. That is why our curriculum prioritizes rigging, knot-tying, and weight-load management just as much as it covers asanas.
The Curriculum
We cover over 80 aerial postures ranging from foundational stability to advanced inversions. You will learn to build a full class from the ground up, including:
- Warm-up and Sequencing: How to move students from mat-based hatha sun salutations into aerial flows.
- Therapeutic Application: Understanding spinal decompression and how to adjust poses to help students with back pain or restricted mobility.
- Advanced Flow: Mastering drops, jumps, and swinging techniques with proper control.
Certification and Recognition
We are an affiliated yoga center of S-VYASA, and our certification reflects that standard. This dual-credential program is designed for teachers who want to do more than just follow a routine. Whether you are teaching at a studio in Basaveshwar Nagar or running your own workshops, you will have the knowledge to adapt to different skill levels and physical needs.
Practical Reality
This is a rigorous program. We limit batch sizes to 10-15 students to ensure that every participant gets hands-on time with the hammocks and individual feedback. You will spend as much time adjusting equipment as you do practicing poses. It is about understanding the 'why' behind every knot and every movement.
Hitesh Aras
We started HITYOGA because yoga is a dharma, not just a career. We guide our students through the same practice we live daily, blending traditional Hatha foundations with the modern, high-energy world of aerial yoga. When you train with us, you are stepping into a community that prioritizes authentic growth and real-world teaching skills.
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