Guided Yoga Classes for Mind, Body & Soul
Whether you are at my Chattarpur studio or joining from home, my classes are designed to help you build a sustainable practice that nurtures your mental and physical balance.
My online holistic wellness programs are now open for enrollment. We cover everything from asana and pranayama to meditation and detox kriyas, creating a disciplined routine for your complete well being.
Here is a glimpse of how I conduct my online yoga sessions. I focus on clear verbal cues and demonstrations for practices like box breathing and dolphin pose, making it easy for you to follow along and deepen your practice.
Wondering if online classes work? Absolutely. This video shows the incredible progress of one of my online students, proving that with the right guidance and your dedication, transformation is possible no matter the distance.
I offer certified Yoga Teacher Training courses at my Delhi studio. This professional program is for anyone wanting to deepen their own practice or to share the gift of yoga with others as a certified teacher.
A moment from our Teacher Training Course in Delhi. It's a space for deep learning and community, where aspiring teachers come together to immerse themselves in the art and science of yoga.
It's never too late to start your yoga journey. Whether online or in person, my classes are a welcoming space to learn, grow, and accept every part of your journey, including the falls and the triumphs.
A snapshot from a group class at my center. Here, we move and breathe together, creating a collective energy that helps each of us heal and grow stronger, both physically and mentally.
Students in Supta Virasana (Reclining Hero Pose) during a session. My classes incorporate restorative poses to release tension and improve flexibility in a supportive environment.
A student practices Urdhva Padmasana in Sarvangasana (Upward Lotus in Shoulder Stand). I guide students through advanced inversions, focusing on safety and proper alignment.
It fills my heart with joy to see my students complete their journey. Here, I am with a student and my own teacher, celebrating the completion of a 500-hour certification.
About Online & In-Person Classes
Many students ask if online yoga is truly effective. Having taught hundreds of sessions both in my Chattarpur studio and via video calls, I can confidently say the transformation is just as deep. I prioritize precise verbal cues and modifications, ensuring you understand the purpose behind every posture, no matter where you are rolling out your mat.
Yoga is not about performing the perfect pose. It is about how you feel in the process. Suno (listen), my classes are a space where we leave the city noise outside, whether you are physically in my Delhi studio or connecting with me through a screen.
What to Expect
My sessions blend Hatha, Vinyasa, and Ashtanga traditions. We do not just move; we breathe and observe.
- For Beginners: We focus on foundational alignment to build safety and confidence.
- For Intermediate Practitioners: We explore deeper flows and advanced inversions, always with a focus on 'apne tail bone pe dhyan' (attention to your tailbone) and safe spinal health.
- Breathwork & Meditation: Every class concludes with pranayama or a guided yoga nidra, because the stillness is where the real work happens.
In-Studio vs. Online
My Chattarpur studio is a quiet sanctuary with aromatherapy and curated energy, perfect for those who want a tactile experience with manual adjustments. However, my online classes are structured to give you that same sense of clarity. I break down every movement into simple, manageable steps, so you never feel lost.
Whether you need stress relief, physical strength, or just a routine to ground your day, these classes are designed to meet you exactly where you are.
Manikarnika
I’m Manikarnika. I teach yoga in my Chattarpur studio and online, blending the discipline of Hatha and Vinyasa with a grounded, mountain-inspired mindset. I am not about performative perfection—I am here to help you find your steady center, whether you are across the city or across the country.
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