Holistic Life & Wellness Coaching
I help you use yoga, breathwork, and simple daily practices to manage stress, heal emotionally, and find balance in your life.
Pricing Guide
Virtual Stress & Anxiety Relief Session
Session Structure
- Duration: 60 to 75 minutes via 1-on-1 video call.
- Pre-Consultation: 10-minute assessment of current stress levels, sleep patterns, and emotional blockers.
- Core Practice: Mix of gentle chair/mat yoga (50%) and breathwork (20%) tailored to anxiety relief.
Counseling & Therapy
- Talk Therapy: A designated safe space to discuss emotional triggers and attachments using Yogic philosophy.
- Breathwork: Instruction on specific techniques like Chandra Bhedi or Bhramari based on mental state.
Post-Session Tools
- Homework: A prescription of a 10-minute morning routine to practice daily.
- Closing: Guided meditation and chanting to conclude the session.
In-Studio Somatic Trauma Release
Studio Experience
- Location: Private top-floor studio in Chattarpur away from street noise.
- Atmosphere: Includes aromatherapy, curated music, and sanitized premium yoga props.
- Duration: 75 to 90 minutes allowing for deep tissue relaxation.
Physical Therapy
- Targeted Asanas: Deep holding poses focusing on hips and spine where emotional stress is stored.
- Manual Adjustments: Practitioner assistance to push past physical resistance barriers safely.
- Somatic Techniques: Guided vocalizing and physical shaking methods to discharge nervous system energy.
Holistic Consult
- Life Audit: 15-minute discussion on lifestyle factors like sleep and relationships.
- Breath Correction: Tactile correction of diaphragm usage and breathing patterns.
4-Week Lifestyle & Wellness Mentorship
Program Structure
- Frequency: 4 private 75-minute sessions held once per week (Online or In-Person).
- Progression: Structured phases moving from Detox/Release to Strength/Resilience and Integration.
Accountability
- Routine Design: Creation of a specific daily schedule including wake-up times and digital limits.
- Direct Access: Ongoing WhatsApp support for feedback on meals and stress management between sessions.
Lifestyle Tools
- Diet Guidance: Non-restrictive tips focusing on seasonal eating and gut health.
- Mindset Drills: Weekly exercises on affirmations and manifestation techniques.
About Holistic Life & Wellness Coaching
Why I Do This Work
Yoga isn’t just something I teach - it’s how I live. Life is full of ups and downs, and I’m here to help you find steadiness in the middle of it all. I honestly feel this path chose me, and now I want to walk it with you, helping you lift your energy and feel more alive.
How I See Wellness
I always say, “Health isn’t just about the body.” We’ll look at your thoughts, your routines, your feelings - everything. My approach is all about mind-body-soul balance, not quick fixes. We’ll slow things down. Modern life makes us forget how to just be. So, we’ll try mindful living practices, starting small - like calmer mornings and learning to unplug.
What Our Journey Looks Like
- I won’t give lectures. I’ll give you tools to heal and guide yourself.
- First, we work on emotional healing through yoga - moving, breathing, and letting go of what’s weighing you down. Crying and talking are part of the process.
- Next, we learn breathwork for anxiety relief. I’ll teach you simple pranayama to calm your mind and deal with stress.
- Finally, we explore what really makes you tick, beyond the roles and expectations. You’ll get practical ways to find purpose and use manifestation to shape your life.
Who I Am
Suno (Listen)… I’m still that farm girl at heart, loving the simple things. I’ll help you find that peaceful space inside, even if your world feels loud.
Sessions are online or in-person at my Chattarpur studio.
Meet your Expert
Manikarnika
60 connects in last 3 months
My Story
Hi, I’m Manikarnika. Delhi is where I teach yoga, but Kotkhai in the hills is home. Farm girl, pahadan at heart, happiest picking fresh apricots with family. Shiv Ji’s blessings led me to Arjun Sir, who flipped my world and rooted me deeper. I’m both the calm yoga teacher and the silly retreat host – dumb charades and all! Life’s a mix, no? Yoga helps me ride the waves and I love sharing that healing.
My Work
Yoga & Wellness Services - I guide holistic wellness coaching, bilingual yoga classes, life coaching, meditation, and stress management for all levels.
Teaching Style - Classes blend asanas, pranayama, meditation. I use Hindi and English, like 'apne tail bone pe dhyan.' Go slow, don’t push.
Yoga Philosophy - Yoga’s not about looking perfect. It’s about healing, finding balance, and knowing your true self, especially after tough times.
Bodhichitta Mountain Retreats - I design retreats in the hills – yoga, hiking, pottery, bhajans. It’s a slower, soulful escape from city chaos.
