Yoga for Strength and Balance
Strength isn't just about muscles. In my practice, we build physical power through inversions and arm balances to cultivate a stability that sticks with you, both on and off the mat.
Snippets from my personal practice, working on inversions like Sirsasana and arm balances like flying pigeon. I believe in being comfortable with discomfort to grow stronger, a lesson I bring into my classes.
Sometimes, my practice is powered by the divine energy of Shiv Bhajans. This video shows a dynamic flow including a handstand and cartwheel, channeling spiritual energy into physical strength.
Consistency is everything. This handstand practice is a testament to the fact that small, daily efforts lead to big results. The hard work you put in today will pay off.
A practice to cultivate fearlessness and inner strength. This sequence, featuring a headstand and backbend, is about becoming indomitable and ever-growing in your personal power.
Working on headstand variations, like this one with a wide-legged descent. Each journey is unique, and I guide you to embrace your own path to building strength and overcoming challenges.
A simple, focused headstand practice. Inversions like Sirsasana are powerful tools for reversing blood flow, calming the mind, and building upper body and core strength.
Lolasana, or pendant pose, is a challenging arm balance that requires immense core strength. In my classes, we build up to poses like this with drills and preparation, learning that it's okay to fall and get back up.
Manifestation works when you do. Here, I'm practicing a flying pigeon arm balance, a pose that requires focus and belief in your own strength, just like turning your dreams into reality.
Knowing your worth is the first step. This flow, moving into Naukasana (boat pose), is about building core stability, which translates to self-respect and inner confidence in daily life.
A balancing yoga flow to enhance focus and strengthen the legs. By gazing at a single point and moving with the breath, we slow down our thoughts and cultivate stability.
About Yoga for Strength & Balance
Suno, building a stable arm balance or inversion like Sirsasana isn't about brute force. It's about finding that sweet spot where your core engages and your mind quiets down. In our sessions, we don't just jump into these poses. We use specific prep drills to safely build the necessary shoulder stability and core control, so you learn to trust your body even when you're upside down.
True strength comes from being comfortable with discomfort. When we work on challenging poses like the Flying Pigeon or headstand variations, we are essentially training the nervous system to remain calm under pressure. My classes focus on dynamic flows that move through asanas with intention, allowing you to build muscle endurance without the burnout. Whether we are in the studio in Chattarpur or connecting online, the sequence remains the same: we ground first, build heat, and then challenge the edges.
You might be here for the physical challenge of holding Naukasana, but the real work happens in the quiet moments between the poses, where you learn to regulate your breath. We use props and manual adjustments to help you find alignment, ensuring that your practice is sustainable for the long run. If you are struggling with a specific pose, we break it down into micro-movements. You do not need to be an expert to start; you just need to be willing to fall, get back up, and try again with a little more grace.
Manikarnika
I’m Manikarnika. I teach yoga to help you ride life's waves, whether that’s through an intense flow or a quiet breathwork session. When I’m not teaching, you’ll find me being the goofy host or dreaming of my mountain home.
Let's find the right flow for you.
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