Manikarnika

I help you use yoga, breathwork, and simple daily practices to manage stress, heal emotionally, and find balance in your life.

I host small groups at my family apple orchard in Upper Shimla where you live like a local, join in farm work, eat homegrown food, and unplug from screens.

I host small mountain retreats where we practice yoga, meditate, hike, do pottery, and live simply with local food and farm stays—no yoga experience needed, just a wish to slow down and connect with nature.

I teach yoga and wellness for all levels, with personal and group classes, and offer practical office yoga and meditation sessions for teams, both online and in-person.