Mindful Yoga Sessions for Strength and Balance
Yoga is not just a workout, it is a work in. Join me for classes where we use movement to breathe, process emotions, and find genuine stability on the mat.
My practice is a space to feel everything, not just the good. This is what I mean by "work in." It’s about being present with yourself, even on difficult days, because you can't heal what you don't feel.
I bend so I don’t break. This flow is focused on creating a healthy, mobile spine, which I believe is deeply connected to a healthy mind. We work on releasing physical tension to find emotional ease.
Finding grace and strength in Natarajasana, the Lord of the Dance pose. This asana challenges your balance and opens your heart, reminding us to find stability even as we expand.
A moment of calm in Baddhakonasana, or Butterfly pose, with my favorite yoga partner. My classes are a welcoming space for all beings, perfect for gently opening the hips and finding stillness.
Sometimes you need a new perspective. This video shows the process of moving into Shirshasana, or Headstand. It's a powerful inversion for building core strength, focus, and resilience.
Here is a perfect warm-up sequence if you are returning to your mat after a break. My classes are beginner-friendly, and we always start by gently waking up the body with mindful movement.
The most important part of any practice is rest. Here, I am absorbing the morning sun in a moment of quiet relaxation, allowing the body and mind to integrate the benefits of the movement.
About Featured
In my online group sessions, I cap the class size between five and ten students. This intentional limit is not just about the flow. It ensures I can actually see your alignment through the screen and offer specific, real-time verbal cues to keep your practice safe and effective.
My approach to yoga is rooted in Hatha and Ashtanga, but I weave in Vinyasa and mindful movement based on what the body needs that day. I do not teach from a rigid rulebook. We work on the spine to release stiffness from desk jobs, use Pranayama to manage anxiety, and explore flows that build strength without ignoring the emotional heavy lifting.
How We Practice
- Online Small Groups: 60-minute interactive sessions via Zoom or Meet. These are perfect for those who want community and consistent guidance. I focus on Hatha-Vinyasa flows, with plenty of time for breathwork.
- Virtual Personal Training: If you have specific injuries or need to work through emotional blocks, this is a dedicated 60-minute space for you. We start with a deep-dive consultation to map your goals and customize every movement to your energy levels.
- In-Person (South Delhi): For those nearby, I offer 60-75 minute home sessions. These include hands-on adjustments, assisted stretching, and physical safety support for poses like inversions and arm balances.
My classes are a welcoming space for everyone, from complete beginners to those looking to deepen their practice. We focus on 'work in,' so come as you are—with all your flaws, moods, and the desire to breathe a little easier.
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