My Personal Yoga Journey and Teaching Philosophy
Yoga isn't just about poses on a mat. It’s about growing, traveling, and finding balance in both mind and body. Come see how my own practice evolved.
My journey to becoming an advanced yoga teacher took me to Mysuru, the yoga city of India. This video shares a glimpse into my 300-hour training at Samyak Yoga, where I deepened my understanding of asanas, philosophy, and the true meaning of yoga beyond the mat.
A compilation of moments from International Yoga Day. This day is a celebration of health and happiness, and I am so grateful to be able to share my love for yoga with so many people.
While traveling, a little stretch is a must to relieve stiffness. Here I am using a railing for a standing split variation, enjoying the fresh mountain air and the beautiful view.
Practicing by the pool with the mountains in the background. This is a one-legged dolphin pose, a great prep for inversions. I am grateful for these moments where I can connect my practice with nature.
Practicing Boat Pose outdoors. I am happy to announce a new online beginner's batch where we will explore functional workouts and different types of yoga.
About My Yoga Journey
My journey into yoga took me all the way to Mysuru for my 300-hour advanced training, but the real transformation happened when I started teaching. I used to be terrified of inversions, yet now I find my calm in them. It taught me that fitness is less about hitting perfect poses and more about showing up for yourself, even when you are traveling or just squeezed into a busy day at home.
Yoga became my escape and my therapy. After training in the Gurukulam system in Mysuru, I realized that yoga is not restricted to asanas. It is about philosophy, perspective, and having healthy discussions about everything. I learned that you have to be kind to your body to see real progress.
My Teaching Philosophy
I believe in progress over perfection. Whether you are looking for functional yoga, Hatha, Vinyasa, or just a little bit of stress relief through Pranayam, my classes are designed to be accessible. I don't follow a one-size-fits-all approach. If I am in Kasauli teaching from the mountains or working from my home studio, I make sure the energy is consistent.
Why Practice With Me?
- Adaptability: I mix functional workouts, cardio, and yoga so you never get bored.
- Real Attention: Even in group settings, I monitor the screens to ensure you are safe and aligned.
- Holistic Approach: We always finish with meditation or Om chanting because your mental health is as important as your physical strength.
Fitness should not feel like a chore. It should be the hour in your day that rewards you. Chalo, let's start this journey together.
Vanika
I’m Vanika. I don’t believe in 'perfect' yoga—I believe in yoga that makes you feel alive. Whether I'm practicing by a pool or teaching from my living room in Kasauli, I’m here to help you move with joy.
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