My Yoga Philosophy and Teaching Style
Yoga isn't just about the poses. Here’s a look into my practice, my teaching philosophy, and what it’s really like to join us on the mat.
This is a reminder that some things take time. The journey to a challenging pose like Padma Bakasana (Lotus in Crow Pose) doesn't happen in one day, but with consistent, patient practice, one day it will happen.
I want to share a little about my philosophy on practice. It's not about pushing to the extreme every single day, but about showing up consistently. Like the story of the horse trainer, small, steady efforts build long term strength and a lasting practice.
A look into the flow of our Ashtanga Vinyasa class. We move together, connecting breath with each posture, from Utkatasana to Virabhadrasana and seated forward folds like Paschimottanasana. The group's energy makes the practice powerful.
Safe, hands-on adjustments are a key part of learning. Here, I'm helping a student find stability and alignment in her headstand (Sirsasana), ensuring her foundation is strong and secure. This is a core skill we focus on in the teacher training course.
This is what our online shala looks like. Even though we are miles apart, we create a space on Zoom where we can all practice together, sharing the same energy and dedication. It's a true 50-50 partnership between student and teacher.
Let's talk about New Year goals. Instead of setting extreme goals that lead to burnout, I believe in setting small, realistic, and achievable goals. Giving 1% for 100 days is more powerful than giving 100% in one day. This is how we build self-confidence and a happy, sustainable practice.
Finding stillness and strength in Virabhadrasana III (Warrior 3). For me, practice is the first priority. It centers me and prepares me to guide others.
About Featured
I don't believe in forcing extreme poses to look good for a photo. Instead, we focus on consistency—giving 1% effort every single day is better than trying to do 100% in one go. Whether you're joining my online Ashtanga shala or coming to the Malad studio, the goal is simple: become a happy practitioner who actually enjoys showing up, not just a perfect student chasing an impossible image.
My Approach to Yoga
I view myself as a student first. The mat is a place to learn, not a place to perform. My teaching focuses on what I call 'maintenance practice'—staying consistent with smaller, realistic goals rather than burning out by chasing advanced asanas without a foundation.
Where We Practice
- Online Shala (Zoom): This is where we run our 21-day Ashtanga foundations. We bridge the gap between locations, creating a space where the group energy feels like we are all in the same room. It is a 50-50 partnership between me and you.
- In-Studio (Andheri West & Malad West): If you are in Mumbai, this is where we do the hands-on work. We use props like belts, blocks, and wall ropes to help you understand your body's alignment. I keep batch sizes small so I can actually see what you are doing and offer adjustments.
What You Can Expect
If you join, do not expect a silent, overly-polished class. We talk, we ask questions, and we practice in Hinglish. You will hear me break down vinyasas, explain the 'why' behind an asana, and remind you that some days your body will feel tight, and that is okay.
A Note on Starting
If you are brand new, I usually recommend starting with a few months of Hatha to build your base. If you are already a regular practitioner or an aspiring teacher, we can look at the Ashtanga Vinyasa intensive batches. My mentorship workshops are also available if you are looking to take your teaching career to the next level. Let's get on the mat and just keep moving.
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