Sound Healing Meditation and Yoga in Mumbai
Welcome to the world of Naada Yoga. These visuals capture the sessions I host in Juhu and Navi Mumbai, where we use the resonance of Himalayan singing bowls and gentle movement to help you find balance.
I create a sanctuary of sound where you can let go and surrender. Here, amidst the gentle glow of candles and the resonance of Tibetan bowls, you can begin your journey inward to find stillness and peace.
A typical sound bath session where participants rest comfortably, immersed in healing vibrations. This shared experience in a tranquil group setting allows for a collective journey into deep relaxation and mindfulness.
Experience the unique sensation of a floating sound bath. As you rest weightlessly in a soft aerial hammock, the vibrations of the bowls and gongs move through you, creating an unparalleled sense of release and serenity.
From gentle preparatory stretches to the deep rest of Savasana, each session is a complete journey. I use a variety of sacred instruments, including Tibetan bowls and chimes, to guide you into a state of profound calm.
I also bring the benefits of sound meditation to the workplace. These corporate wellness sessions are designed to reduce stress, improve focus, and promote a healthy work life balance for your team.
During a session, I often move around the room, bringing the healing vibrations of the bowls closer to you. This personal approach helps to deepen the experience, allowing the sound to work on specific energy centers.
The ambiance is set with soft candlelight to create a warm and secure space for meditation. This video captures a special session combining Tratak, or candle gazing, with sound healing to enhance focus and inner clarity.
I hold special sessions to align with natural energies, like this Full Moon sound bath. We use the potent energy of the full moon to harmonize our own energy portals through the therapeutic vibrations of handmade Tibetan singing bowls.
About Featured
You do not need prior experience to join these sessions. Whether you are coming for a full moon sound bath or a gentle Hatha class, the most important thing is simply showing up. My approach is to move you from the busyness of the day into a state of deep rest, using vibrations that reach places words often cannot.
My work is rooted in the belief that sound is a bridge to stillness. At my studios in Juhu and Sanpada, I host a variety of experiences, from group sound baths to more intimate private therapy.
The Practice
I use a carefully curated set of instruments, including Tibetan singing bowls, gongs, tingsha, and tongue drums. For those who want something different, we explore unique formats like floating sound baths where you are suspended in an aerial hammock, or sessions that combine Tratak (candle gazing) with sound to sharpen focus. Each session is designed to help you release the physical and mental stiffness of city life.
Where We Meet
- Anaahat (Juhu, Mumbai): My primary space for sound healing and Hatha yoga.
- Yog with Sushmita (Sanpada, Navi Mumbai): My dedicated studio for personal and group practices.
- On-Site/Corporate: I also take these practices to office spaces, helping teams find a moment of calm during the workday to boost concentration and well-being.
What to Expect
Each session begins with a grounding phase—sometimes light Hatha stretches to release physical tension, other times breathwork to settle the mind. From there, we transition into the sound bath, where you simply lie down on a mat with an eye mask and listen. The sounds do the work. Whether you are looking to balance your chakras, deepen your meditation, or just get some quality sleep, these sessions are held in a safe, non-judgmental space.
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