Sthiram - Isha Hatha Yoga

Sthiram - Isha Hatha Yoga

As a team of Isha-trained teachers, we offer Classical Hatha Yoga in its pure, unaltered form. Our classes are taught without props or music, designed as powerful tools to help you turn your focus inward.

1.3k

Services

Online Sadhana Support

Online

₹ 2,000-4,500 per 21-day program

Specialized Yoga Programs

₹ 500-1,200 per group class

Yoga & Nature Retreats

₹ 20-42K per person per 4D/3N retreat

Classical Hatha Yoga (Isha Tradition)

₹ 2,500-6,000 per workshop (per person)

Meet your expert

Sthiram - Isha Hatha Yoga

Sthiram - Isha Hatha Yoga

14 connects in last 3 months

My Story

Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.

My Work

Classical Hatha Yoga for All - We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.

Prenatal & Specialized Yoga - Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.

No Frills, Just the Classical Way - No props, no music, just pure inward focus. We keep it real and traditional.

Consecrated Space in Gurgaon - Our studio is peaceful, designed for stillness. Meditate, practice, and just be.

Trained by Isha Hatha Yoga School - All teachers have 1750+ hours of training. We teach with full integrity and heart.

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