Specialized Yoga Programs
Sthiram Yoga | Sadhguru Gurukulam
We offer tailored classical Isha Hatha Yoga programs for pregnancy, kids, posture correction, and sadhana support, taught without props or music by intensively trained teachers.
Pricing Guide
Spinal Restoration & Posture Correction Workshop
Intensive Training Format
- Duration: Weekend workshop comprising 2 to 4 focused sessions (approx. 4 to 6 hours total instruction).
- Curriculum: Complete instruction in Surya Kriya (energy activation) or Angamardana (fitness), teaching the sequence from scratch.
- Goal: Designed as a learn-and-leave module where you master the practice to perform it independently at home forever.
Precision and Correction
- Technique: Strict focus on skeletal alignment and precise geometry of the body to resolve chronic back pain.
- Guidance: Hands-on adjustments by the certified instructor to ensure zero-error practice.
- Environment: Practice performed on floor mats (no cushioning) to maximize stability and grounding.
Support System
- Follow-up: Includes one complimentary correction session held 1 to 2 weeks post-workshop to refine home practice.
- Community: Access to the studio group for Q&A regarding diet, biology, and practice timings.
Kids Weekend Cognitive & Fitness Program
Monthly Course Structure
- Frequency: 8 recurring sessions per month held on Saturday and Sunday mornings (90 mins per session).
- Location: Temperature-controlled, noise-free basement studio in Suncity designed to minimize distraction.
- Equipment: Organic cotton mats provided for every child; no synthetic rubber mats used.
Holistic Curriculum
- Physical: Fundamentals of Angamardana to build muscle strength and simplified Classical Surya Namaskar.
- Cognitive: Introduction to 'Nada Yoga' (Yoga of Sound) and specific games designed to improve memory and vocal strength.
- Wellness: Intake of neem and turmeric (optional/based on compatibility) to support immunity.
Development Goals
- Focus: Non-digital engagement strategies to reduce screen dependency and hyperactivity.
- Feedback: Periodic updates to parents regarding the child's discipline levels and ability to follow complex instructions.
Prenatal Pregnancy Care Workshop
3-Day Module Details
- Schedule: 3 consecutive days of instruction (approx. 2 hours per day, totaling 6 hours).
- Scope: Covers specific Hatha Yoga modifications safe for the 2nd and 3rd trimesters.
- Takeaway: Users graduate with a complete sequence map to practice daily at home until delivery.
Maternal Well-being
- Physiological: Asanas target lumbar pain relief, pelvic opening, and reduction of pregnancy-related stiffness.
- Psychological: Integration of Pranayama and chanting to reduce anxiety and foster connection with the fetus.
Studio Comfort
- Props: Use of specialized bolsters and support cushions to ensure safety during seated postures.
- Setting: Consecrated space with oil lamps to maintain a high-energy, meditative atmosphere.
- Dietary: Includes a specific session on Yogic diet principles (satvic foods) beneficial for fetal development.
About Specialized Yoga Programs
I keep yoga simple and real. It's not about twisting yourself into knots or chasing Insta trends. For me, yoga is a way to step back from the chaos in your head and just breathe. That little bit of space inside? That’s where real peace starts.
What I Offer
- I teach Classical Hatha Yoga, the way Sadhguru designed it. No props, no playlists, nothing fancy. Just you, your breath, and the practice.
- My training is intensive (1750+ hours) so you get everything pure, not watered down.
- Every program is tailored for a specific need or phase in life.
Programs for Different Needs
- For expecting mothers, I have a yoga for pregnancy support program. It’s gentle, includes breathwork, meditation, and chants that help both mom and baby. It's more about creating a good inner atmosphere than just stretching.
- For kids above 7, I offer yoga for kids focus. It’s fun, there’s movement, but also a lot about grounding, handling emotions, and even learning to make better food choices.
- If you’re dealing with screen-induced aches, my yoga for posture correction (think Angamardana, Surya Kriya) can help. People have told me it sorted out their back and neck pain. Women struggling with periods have found relief too.
For Isha Practitioners
Already doing Isha practices? I’ve got a 21-day sadhana deepening program online so you can reconnect and make your daily routine smoother.
It's not magic, but if you’re up for an honest, inward journey, you’ll feel the change.
Namaskaram.
Meet your Expert
Sthiram - Isha Hatha Yoga
14 connects in last 3 months
My Story
Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.
My Work
Classical Hatha Yoga for All - We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.
Prenatal & Specialized Yoga - Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.
No Frills, Just the Classical Way - No props, no music, just pure inward focus. We keep it real and traditional.
Consecrated Space in Gurgaon - Our studio is peaceful, designed for stillness. Meditate, practice, and just be.
Trained by Isha Hatha Yoga School - All teachers have 1750+ hours of training. We teach with full integrity and heart.