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Traditional Yoga Classes & Prenatal Wellness

bySpiritual Yoga AshramHome visits across NCR & sessions at Ashram in Sector 122, NoidaStarts from₹3,500 Per Month (3 Days/Week)View full gallery

Yoga is 'jeevan jeene ki kala' – the art of living. Whether you are seeking prenatal support or looking to deepen your practice through traditional asanas, I focus on your personal journey, not just the physical poses.

Begin your journey into motherhood with our specialized prenatal and postnatal yoga courses. This program is designed to support you with safe asanas, pranayama, and meditation through every trimester and into your postpartum recovery.

Here is a glimpse into our studio where students practice pranayama, or controlled breathing techniques. We guide you through these essential exercises to help manage stress, improve focus, and prepare your body and mind for childbirth.

About Featured

If you are starting out or need specific guidance, my studio in Sector 122 limits batches to eight students to ensure you get hands-on corrections and safety monitoring. For those who prefer privacy, I provide personalized home sessions across Noida and Delhi, with routines customized for your health needs, from prenatal care to back pain relief.

Teaching traditional yoga in Noida since 2012. — Approved by the tribe
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Spiritual Yoga Ashram

Home visits across NCR & sessions at Ashram in Sector 122, NoidaStarts from ₹3,500 Per Month (3 Days/Week)

I am Saurabh Kumar, founder of Spiritual Yoga Ashram. I started this practice to bring the traditional meaning of yoga to people's lives. I do not just teach poses; I guide you through the journey of breath and spirit, whether you are preparing for motherhood or simply looking for relief from daily stress.

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More from Prenatal & Postnatal Yoga by Spiritual Yoga Ashram

Our Prenatal & Postnatal CoursesCore Techniques: Pranayama & Mindful Breathing

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