Yoga Guidance on Television
Bringing the practice to your living room. Explore clips from my sessions on Star Suvarna, designed to make yoga simple and accessible for everyone.
A clip from my show "Yoga Sankalpa" on Star Suvarna. I believe in motivating yourself just as you would motivate others. Self-love is a key part of the yoga journey.
You can watch my yoga episodes every morning on Star Suvarna or Disney Hotstar. It is a blessing to be able to guide so many people on their health journey.
A short clip from my television show, demonstrating a balancing posture. My aim is to break down asanas to make them accessible for viewers at home.
A little behind the scenes glimpse from a shoot. Stay tuned to find out what I was talking so much about.
A few behind the scenes moments from a shoot for Star Suvarna, from getting my makeup done to discussing the sequence with the director.
About As Seen On
When I filmed the "Yoga Sankalpa" segments for Star Suvarna, I didn't want to just showcase perfect, difficult poses. My main focus was on breaking down common asanas so that anyone watching from home—regardless of their experience level—could follow along safely and feel confident trying them on their own mats.
Television allowed me to reach a wider audience, but my approach stayed the same as it is in my studio: focus on the breath and the process, not the pose itself.
My Approach On-Screen
- Foundational Alignment: I shared simple adjustments to help viewers practice safely without a live instructor present.
- Breath Awareness: We explored techniques for managing daily stress and finding mental clarity.
- Accessible Asanas: I demonstrated how to modify classic postures so they fit your body, rather than forcing your body to fit the pose.
Whether you are a complete beginner or someone looking to refine your practice, my goal with these segments was to remind you that yoga is not about perfection. It is about showing up. If you like what you see and are ready to take your practice further, I offer both online group sessions and in-person Hatha yoga classes here in Bengaluru. My classes are structured with these same principles of accessibility and community, ensuring you feel supported every step of the way.
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