Wellness Workshops & Corporate Events
Available across Bengaluru
I run relaxed workshops and workplace events with movement, sound healing, yoga nidra, and journaling to help people de-stress and feel more balanced, no matter their experience level.
Pricing Guide
Half-Day Wellness Retreat with Meals
Core Activities
- Movement: Hybrid session of Primal Flow (mobility focused) and Gentle Yoga suitable for all levels.
- Relaxation: Extended Yoga Nidra (psychic sleep) session for nervous system regulation.
- Sound Bath: Full length immersive session using a complete set of singing bowls.
Food & Beverage
- Main Snack: Curated plant based jars (e.g., Overnight Oats).
- Treats: Vegan cookies and herbal tea or coffee served post session.
- Social: Designated time for community mingling in the venue space.
Materials
- Techniques: Instruction on specific Pranayama (breathwork) methods.
- Support: Use of bolsters and props for the deep rest phase.
Moon Circle & Sound Bath Session
Session Components
- Duration: 90 to 120 minutes total time.
- Movement: ~60 minutes of gentle yoga tailored to lunar cycles (e.g., Chandra Namaskar or grounding poses).
- Sound Therapy: ~20 to 30 minutes of live acoustic healing using Tibetan singing bowls during Shavasana.
- Mindfulness: Guided meditation focusing on themes like intention setting.
Setup & Ambiance
- Location: Open air garden or quiet indoor studio depending on weather conditions.
- Decor: Ceremonial setting enhanced with tea light candle arrangements and floral decor.
- Equipment: Standard PVC mats and blocks provided (bringing personal mats is allowed).
On-Site Corporate Wellness Session
Session Details
- Duration: 60 minutes per session.
- Format: Customized Office Yoga for sedentary lifestyles or purely stress relief meditation.
- Intensity: Low intensity, sweat free movements suitable for work clothes and all fitness levels.
- Location: Conducted at client premises (conference room, hall, or outdoor area).
Logistics
- Travel: Instructor travel within city limits is included.
- Equipment: Instructor brings demo gear; participant mats must be arranged by the company or session can be Chair Yoga (no mats needed).
- Audio: Instructor connects to venue sound system for larger groups (lapel mic usage).
About Wellness Workshops & Corporate Events
Why I Do What I Do
I'm not here to teach perfect yoga shapes or preach wellness buzzwords. For me, these workshops are about dropping the daily drama, pressing pause, and just being real with yourself. If you’re looking to shake off stress, feel more balanced, or get your head out of the usual rut, you’ll probably vibe with my style.
What Happens at My Workshops
Every session is a little different, but usually you’ll find:
- Movement and gentle flow for all bodies
- Chandra Namaskar (Moon Salutations)
- Sound healing with Tibetan bowls - it's honestly next level
- Guided nap time (yep, yoga nidra) focused on stuff like forgiveness or just letting go
- Breathwork and chanting to chill you out and boost group energy
- Journaling for intention setting (Sankalpa) and reflection
Favorite Gatherings
I love hosting Self-Care Sundays. They’re packed with movement, meditation, intention setting, and a healthy lunch that’s actually tasty. My Full & New Moon Practices are all about tuning in to moon energy meditation, sometimes with candles and always with good vibes.
Wellness at Work
I team up with companies for custom employee wellness programs. That might look like a mindful workplace event, a group yoga nidra experience, or even a poolside FlexFlow for your crew. The aim? Help everyone feel less frazzled and more grounded.
The Space & The Feel
Atmosphere matters, so I pick venues that feel special. Sometimes we’re under the open sky, in a garden, or in my favorite spot on Richmond Road. Always relaxed, welcoming, and with some healthy snacks after. There’s no pressure - just real people, real pause, and a sense of community.
Meet your Expert
Bhavya Mandanna
26 connects in last 3 months
My Story
Hey, I’m Bhavya. Born in Coorg, I grew up chasing medals as a Karnataka athlete, but yoga pulled me in after injuries made me slow down. Now, yoga’s my way to find peace, not just power. My cats? Always around, sneaking into my practice. My bike, Bumblebee, is my escape—nothing beats a ride in the hills. Life’s a mashup: discipline, adventure, and lots of cuddles from my furballs.
My Work
Yoga and Movement Sessions - I teach Primal Flow yoga, General Yoga, Pre & Post Natal Yoga, Qigong, Partner & Acro Yoga, Kids Yoga, and sound healing classes.
My Teaching Style - We focus on mobility and flexibility training, not just intense stuff. I want you to move pain-free, at your own pace.
Everyone’s Welcome - No judgement here. Yoga is for every body. It’s about finding your own balance, on and off the mat.
Chill Vibes Only - My cats sometimes join class—so expect a furry supervisor during your session!