Online Yoga Classes: Connect and Practice from Home

Online yoga at Yoga Bimba is built on the same foundation as our studio classes: Abyasa, Arogya, Ananda—practice, health, and happiness. I started this journey in a small shala with just three students, and while our tribe has grown and spread across the world, the essence remains the same.

How We Practice Online

We use a hybrid model, meaning you can switch between online and studio sessions if you are local. For my online students, I prioritize interaction. I want to see your asana and hear your breath. During our Hatha flows, I provide specific verbal cues to ensure you are safe, especially when practicing challenging poses or working on alignment at home.

Why Our Online Tribe Works

Our online community is incredibly active. Whether it is our Navaratri series or our daily morning flow, we stay connected. You will find women from different cities and countries sharing their progress, asking about bandhas, or simply venting about their day. It is a judgment-free space.

If you are struggling with PCOS, managing a pregnancy, or just need to move your body, there is a place for you here.

The Practical Side

• Interactive sessions: These are live classes, not pre-recorded videos.
• Small groups: I limit batch sizes to ensure individual attention for every student.
• Global reach: Join from anywhere at a time that works for our batch schedule.
• Support: You get the same community access, festival celebrations, and encouragement as our studio members.