Yoga Therapy for Health Conditions
Nirmala Yoga
We offer yoga therapy sessions tailored for people with pain or health conditions, using props and simple movements so you can practice safely even if you’re new or have physical limitations.
Pricing Guide
Condition-Specific Therapy Program
Session Structure
- Format: Semi-private group (approx 8:1 ratio) with individualized attention.
- Frequency: Access up to 7 days a week for consistent therapeutic results.
- Duration: 60 to 90 minutes per session based on ailment severity.
Clinical Methodology
- Customization: Includes initial pulse and body diagnosis to identify Dosha imbalances and create a personalized Asana sequence.
- Equipment: Full access to clinical props like wall ropes for traction, benches for backbends, and wooden bricks.
- Focus Areas: Targeted protocols for issues like Sciatica, Cervical Spondylosis, Diabetes, and PCOD.
Additional Support
- Techniques: Guidance on Yogic cleansing (Jal Neti) and condition-specific acupressure.
- Diet: Basic recommendations on yogic diet changes to aid recovery.
Full-Day Intensive Rehab Workshop
Intensive Schedule
- Timing: A comprehensive 14-hour schedule (6:00 AM to 8:00 PM), typically held on specific days.
- Focus: Deep correction sessions involving posture alignment and long-hold asanas to break stiff muscle patterns.
- Supervision: Continuous monitoring by the lead therapist to correct micro-movements.
All-Inclusive Amenities
- Meals: Full-day Satvik meal plan provided (Breakfast, Lunch, Evening Snack, and Dinner).
- Recovery: Scheduled intervals of Yoga Nidra (conscious relaxation) and restorative poses to manage fatigue.
Education
- Scope: Breakdown of specific disease anatomy and ergonomic guidance for workspace management.
Maintenance & Wellness Yoga
Program Focus
- Goal: General fitness, flexibility, and weight management while preventing the recurrence of past ailments.
- Approach: Continued use of props like chairs and blocks to safely deepen poses without injury risks.
Class Details
- Duration: 45 to 60 minutes per session.
- Components: A mix of Asana (postures), Pranayama (breathwork), and Dhyana (meditation).
- Setting: Slightly larger group size with flexible timing options for professionals.
About Yoga Therapy for Health Conditions
Why I Do What I Do
Life throws curveballs, and sometimes your health takes the hit. I see so many people frustrated because regular exercise just doesn't work for them anymore, especially when pain or illness gets in the way. That's why I keep yoga simple and real - it’s not about crazy poses, it’s about helping your whole self heal.
How My Yoga Therapy Works
- You don’t need to be fit, young, or flexible to start.
- I use props like chairs, blocks, belts, and wall ropes to make every pose safe and doable.
- Each session is tailored for your body, so you can practice even if you’ve got pain, stiffness, or you’re completely new.
- My approach is science-backed, focusing on how each movement supports natural healing.
What We Can Work On
- Yoga for chronic pain relief: Manage back pain, neck pain, sciatica, slip disc, and spondylitis with gentle, supported movements.
- Therapeutic yoga for hormonal balance: Ease PCOD/PCOS, thyroid issues, menstrual pain, and support reproductive health.
- Yoga for digestive problems: Improve gut health, digestion, and manage issues like constipation or acidity. Support for diabetes and healthy metabolism too.
- Plus, we work on calming the mind - better sleep, less stress, and more focus.
The Real Goal
It’s not just about poses. We work on finding calm, balance, and the strength to change from within. If you’re looking for a genuine, no-judgement space to heal, this is it.
Meet your Expert
Nirmala Yoga
My Story
I get it, yaar. You want to lose weight, but then shaadi ka laddoo (wedding sweets), Diwali mithai, and boom - all plans go for a toss. I share memes because, let’s face it, this is real life. Yoga was just exercise for me, till I saw it’s about healing the whole person - mind, body, all of it. Vedas say life should be balanced, and I truly believe yoga is for everyone, no matter how tough it looks. If an asana feels impossible, I’ll show you the easy way. We heal together, no drama.
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.