Richa Kumar

About

Yoga isn’t just about touching your toes or perfect poses. For me, it’s really a way to come back to yourself. Whether you’re expecting, just had a baby, or smashing your fitness goals, my classes are about finding your own balance and a little sukoon (peace).

Yoga for Mamas & Mamas-to-Be

I get how every pregnancy and recovery is different. My sessions for pre/postnatal yoga are gentle, slow, and tuned to your body’s changes. We’ll work on:

• Easing common aches
• Pelvic floor yoga for pregnancy
• Breathing that actually helps you relax After delivery, I’ll help you rebuild core strength and release all that tension from feeding and carrying your little one.

Yoga for Athletes & Weekend Warriors

As someone who runs too, I know rest days aren’t always just lying around. My style of yoga for runners recovery mixes active stretching with mobility drills so your muscles feel loose, not sore. We’ll use props, do stretches that actually prevent injuries, and focus on moving smarter, not harder.

What to Expect

No chasing perfection here. My classes are about mindful movement for new mothers and athletes alike. You’ll sweat, you’ll smile, and some days you’ll just want to chill. All good. Let’s show up together and see where the mat takes us.