Pilates
Yasmins Karachiwala’s Body Image Indore
I offer personalized Pilates sessions for all ages and fitness levels, with different formats like reformer, mat, and aerial, so you get variety, injury support, and a mental reset every time.
Pricing Guide
Group Reformer Batch
Class Structure
- Equipment: Access to Balanced Body Allegro Reformers or Wunda Chairs based on schedule.
- Batch Size: Strictly capped at 6-10 participants to allow form spotting.
- Duration: 55-60 minutes per session.
- Supervision: General oversight by YKBI certified instructors.
Facility & Props
- Amenities: Access to changing rooms, secure lockers, and restrooms.
- Accessories: Includes usage of Magic Circles, Therabands, and Foam Rollers.
- Scheduling: Fixed time slots with strict entry policies.
Duet Pilates
Session Dynamics
- Ratio: 1 Trainer dedicated to 2 Clients.
- Requirement: You must bring your own partner; the studio does not match individuals.
- Equipment: Synchronized usage of Reformers, Wunda Chairs, or Mat work.
- Duration: 60 minutes.
Operational Rules
- Cancellation Policy: If a partner cancels, the session converts to a Private rate or is forfeited.
- Intensity: Pacing is averaged between the capabilities of both participants.
- Apparatus: Limited or rotational access to the Cadillac due to availability.
1-on-1 Private Training
Premium Customization
- Attention: 100% dedicated supervision by a Senior or Standard tier YKBI trainer.
- Programming: Routines tailored for injury rehab (slip disc/shoulder), prenatal needs, or specific body sculpting.
- Flexibility: Rescheduling permitted with 24-hour notice.
Exclusive Equipment
- Full Access: Usage of the Cadillac (Trapeze Table), CoreAlign, Motr, and Bodhi Suspension System.
- Privacy: Conducted in a semi-private zone separate from group classes.
- Tracking: Periodic assessments of posture, flexibility, and inch-loss.
About Pilates
My Approach
I actually see Pilates as way more than just another workout. It's about tuning into your own body, figuring out what you need on that day, and then moving with intention. I change things up for clients who get bored easily, and if you’re stuck in a rut, I’ll help you push through. My mantra’s always been simple: be fit because you deserve it.
Pilates for Anyone (Literally)
No one’s too old or too stiff to try Pilates. I’ve got teens, office workers, busy parents, even athletes and guys who never thought they’d touch a reformer. If you’re dealing with bad posture, low energy, or you just want to move better, this is for you.
- Men looking for a real core strengthening workout
- Athletes wanting that extra edge in their sport
- Students needing better focus and posture
- Anyone recovering from aches, pains, or injuries
Choose Your Style
I offer a bunch of options—no boring routines here.
- Reformer Pilates sessions for that lean, strong look (and yes, you’ll sweat)
- Mat Pilates to nail the basics and build deep strength
- Aerial Pilates if you want to mix things up and challenge your core
- Cadillac and Chair routines for sculpting every bit
More Than Fitness
Pilates can be a game-changer for injury recovery, pain relief, and staying strong during pregnancy (pre and postnatal Pilates is something I love working on). It’s also my go-to for keeping bodies resilient and injury-free.
The Inside-Out Shift
Expect to see better posture, more flexibility, and a body that just works better. But honestly, the mental reset is huge—less stress, more focus, and a sense of calm that sticks with you after you leave the studio.
Meet your Expert
Yasmin Karachiwala
786 connects in last 3 months
My Story
Hey, Yasmin here. If you know me, you know I live and breathe Pilates. I started out just wanting people to feel good in their bodies, and that’s still my thing. Worked with Bollywood folks, sure, but also with people just like you—ankle injuries, vertigo, pregnancy fears, you name it. I love watching someone walk in nervous and leave feeling like a rockstar. That’s why I started the YKBI Academy too—so more trainers can help more people, the real way.
My Work
All Kinds of Pilates & Fitness - We do reformer Pilates sessions, mat, Cadillac, CoreAlign, aerial, EMS fitness training, Techno Shape, and strength programs.
Every Session Is Different - No cookie-cutter stuff. I change things up, especially if you get bored or have injuries. You’ll never do the same workout twice.
For Anyone, Any Age - Teen, new mom, athlete, senior—doesn’t matter. We do pre and postnatal Pilates, help with back pain, vertigo, and build confidence.
Mindful Movement, Not Just Exercise - It’s about mindful movement workouts. You’ll leave feeling calm, reset, and way more connected to your body.
Real Pilates, Real Results - We focus on alignment and control. Wobbly legs? That’s your body getting stronger. The mental reset is what keeps people coming back.
