Personal Training
Locations
VISIT AT
Studio at Bandra West, Mumbai
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YKBI (Yasmin Karachiwala's Body Image), 30th Rd, opp. Royal Enfield Showroom, Khar, Bandra West, Mumbai, Maharashtra 400050, India
Close to Linking Road, Pali Hill, Carter Road, Santacruz West, Bandra Kurla Complex
Studio at Juhu, Mumbai
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YKBI JUHU, 5th Floor, Aryston Centre, Karachiwala - Pilates, Yasmin, Juhu Tara Rd, opp. Jw Marriott, Juhu Tara, Juhu, Mumbai, Maharashtra 400049, India
Close to Juhu Beach, Vile Parle West, Versova, Santacruz West, Andheri West
Studio at Matunga East, Mumbai
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YKBI Matunga, 521/C, Adenwala Rd, Matunga East, Mumbai, Maharashtra 400019, India
Close to Dadar Parsi Colony, Shivaji Park, Sion, Wadala, Hindu Colony
Studio at Andheri West, Mumbai
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YKBI Andherii, 108A & 108B Vicino, New Link Rd, Oshiwara, Andheri West, Mumbai, Maharashtra 400102, India
Close to Lokhandwala Complex, Versova, Goregaon West, Jogeshwari West, Andheri East
Studio at Manoramaganj, Indore
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Yasmins Karachiwala's Body Image Indore, BCC House Ground Floor, 8/5, Manoramaganj, Main Rd, Navratan Bagh, Indore, Madhya Pradesh 452001, India
Close to Palasia, Geeta Bhawan, Tukoganj, MG Road, Bhawarkua
Studio at Sector 56, Gurugram
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Yasmin Karachiwala's Body Image Gurgaon, F19, 20 & 21 Address One by Baani, Golf Course Rd, Sector 56, Gurugram, Haryana 122011, India
Close to Sector 55, Sector 57, Sushant Lok Phase 2, Sector 54, Golf Course Extension Road
Studio at Sector 82A, Gurugram
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YKBI PILATES GURGAON SEC 82, 3rd Floor, Plot nos.118, Vatika crossover, NH 48, Sector 82A, Gurugram, Haryana 122012, India
Close to Sector 82, Sector 83, Kherki Daula, New Gurgaon, Sector 81
Studio at Sector 71, Gurugram
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YKBI PILATES GURGAON SEC 71, A-6&7, Second floor, Whiteland-Urban cubes, Sector 71, Gurugram, Haryana 122101, India
Close to Sector 70, Sector 72, Sohna Road, Sector 69, Southern Peripheral Road
Studio at Cuffe Parade, Mumbai
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YKBI Cuffe Parade (Yasmin Karachiwala Body Image), 8th Floor, Maker Tower F, 152, GD Somani Rd, Cuffe Parade, Mumbai, Maharashtra 400005, India
Close to Colaba, Nariman Point, Churchgate, Fort, Marine Drive
I design every personal training session around your goals, mixing strength, Pilates, and EMS for all levels, with a focus on form, variety, and injury prevention.
Pricing Guide
Standard Strength & Functional Training
Core Training
- Duration: 12 sessions of 60 minutes each, strictly 1-on-1.
- Trainer: Certified YKBI trainer (non-celebrity tier) vetted for hygiene and etiquette.
- Program: Customized charts for hypertrophy or fat loss using Time Under Tension principles.
Facility Access
- Appointment Only: Studio floor access is restricted to your slot to ensure no overcrowding.
- Equipment: Immediate access to commercial-grade Star Trac or Technogym machines.
- Hygiene: Equipment sanitized by staff before and after every set.
Amenities
- Valet: Complimentary or subsidized valet service.
- Showers: Private stalls with high-pressure hot water, premium toiletries, and fresh towels.
- Environment: Climate-controlled floor (20-22°C) with filtered water service.
Hybrid Training (Pilates + Gym)
Training Protocol
- Dual Modality: 60-minute sessions split between the Strength Floor and the Pilates Studio.
- Trainer: Guided by a dual-certified trainer skilled in both lifting form and Pilates alignment.
- Goal: Mixes heavy weights for metabolism with Pilates springs for posture correction.
Equipment Access
- Pilates Studio: Exclusive use of Balanced Body Reformers, Wunda Chairs, and Cadillac.
- Gym Floor: Full access to free weights, squat racks, and functional rigs.
- Props: Includes use of Magic Circles and foam rollers for recovery.
Service Perks
- Booking: Priority slot management for multi-zone usage.
- Recovery: Active recovery protocols integrated into the session.
- Facilities: Full access to lockers, showers, and vanity area.
EMS Tech-Assisted Training
Technology & Gear
- Device: FDA-cleared wireless EMS system (e.g., Miha Bodytec).
- Suit: Includes rental of the specific EMS vest and straps for the session.
- Efficiency: 20 minutes of active time equivalent to roughly 90 minutes of conventional training.
Workout Style
- Control: Trainer manually adjusts pulse intensity for individual muscle groups based on tolerance.
- Movement: Low-impact bodyweight exercises (squats, lunges) suitable for those with joint issues.
Post-Workout
- Cool Down: Includes a massage mode for lymphatic drainage to reduce soreness.
- Hygiene: Immediate access to showers and towels is included.
About Personal Training
Why I Do This
Fitness isn’t just numbers or calories for me. I want you to feel like you’re getting what your body and mind actually need. Some people get bored fast - so I switch things up a lot. Others need gentle motivation, or someone to just listen. I try to make each session a bit of a moving meditation, where you see both your body and confidence shift.
Not Your Typical Gym Scene
Big gyms never felt right to me - too much waiting, nobody really looking out for you. Here, it’s just you and your goals. I keep the equipment purposeful and the vibe motivating, so you can actually look forward to showing up.
What We Do
- Every plan is totally tailored for you, whether you’re a complete beginner or want to level up.
- I mix strength training (think dumbbells, barbells, cables) with functional moves for real-life strength.
- For those short on time, EMS personal training is a serious hack - just 20 minutes and you’re sorted.
- Love variety? I blend Pilates with weights for a balanced, full-body effect.
Real People, Real Stories
I’ve seen people like Zahaan cut body fat in half, and Soumya go from years of back pain to lifting again. Even if you’ve never touched a weight, I’ll walk you through it, step by step.
How We Train
Form and safety matter most. Every rep is about working the right muscle, feeling stronger, and keeping injuries at bay. My team is passionate, always learning, and here to support you - no matter where you’re starting from.
Meet your Expert
Yasmin Karachiwala
786 connects in last 3 months
My Story
Hey, Yasmin here. If you know me, you know I live and breathe Pilates. I started out just wanting people to feel good in their bodies, and that’s still my thing. Worked with Bollywood folks, sure, but also with people just like you—ankle injuries, vertigo, pregnancy fears, you name it. I love watching someone walk in nervous and leave feeling like a rockstar. That’s why I started the YKBI Academy too—so more trainers can help more people, the real way.
My Work
All Kinds of Pilates & Fitness - We do reformer Pilates sessions, mat, Cadillac, CoreAlign, aerial, EMS fitness training, Techno Shape, and strength programs.
Every Session Is Different - No cookie-cutter stuff. I change things up, especially if you get bored or have injuries. You’ll never do the same workout twice.
For Anyone, Any Age - Teen, new mom, athlete, senior—doesn’t matter. We do pre and postnatal Pilates, help with back pain, vertigo, and build confidence.
Mindful Movement, Not Just Exercise - It’s about mindful movement workouts. You’ll leave feeling calm, reset, and way more connected to your body.
Real Pilates, Real Results - We focus on alignment and control. Wobbly legs? That’s your body getting stronger. The mental reset is what keeps people coming back.
