Pilates Teacher Training
YKBI (Yasmin Karachiwala's Body Image)
I train you to become a Pilates instructor with hands-on teaching, deep anatomy understanding, and ongoing career support at my Bandra studio.
Pricing Guide
Mat Pilates Instructor Certification (Foundation + Levels 1 & 2)
Course Modules
- Anatomy & Movement Principles (16 Hours): Deep dive into biomechanics, skeletal system, and muscle function.
- Mat 1 & 2 (32 Hours): Covers history, beginner to advanced mat work, flow dynamics, and modification techniques.
- Practical Teaching: Workshops on cueing, tactile correction, and voice training.
Certification & Materials
- Official Manuals: 3 physical Balanced Body manuals with detailed photo guides.
- Global Certification: Certificate of Completion from Balanced Body (USA) upon passing.
- Assessment: Includes costs for final written and practical test reviews.
Studio Amenities
- Location Access: Training conducted at the flagship Bandra studio with full amenity access.
- Props: Use of Magic Circles, Therabands, Foam Rollers, and Balls during training.
Reformer Instructor Certification (Levels 1, 2 & 3)
Technical Curriculum
- Reformer 1 (16 Hours): Apparatus safety setup and beginner exercises.
- Reformer 2 (16 Hours): Intermediate repertoire, group class design, and injury modifications.
- Reformer 3 (16 Hours): Advanced acrobatic exercises and high intensity flow programming.
- Equipment Safety: Training on spring loads, footbar adjustments, and maintenance.
Certification & Resources
- Study Materials: Balanced Body Reformer Manuals (Vol 1, 2, & 3).
- Diploma: Specialized Reformer Instructor Diploma valid globally.
- Assessment: Review of final teaching video submission by a Master Instructor.
Practical Experience
- Machine Access: Guaranteed access to Balanced Body Allegro Reformers during training.
- Peer Teaching: Supervised sessions to master tactile cueing on moving carriages.
Comprehensive Pilates Studio Certification (All Apparatus)
Full Apparatus Curriculum
- Core Modules: Includes complete Mat (1 & 2) and Reformer (1 to 3) certification modules.
- Trapeze Table (Cadillac): Training on rehabilitation and advanced acrobatics.
- Pilates Chair: Wunda Chair and EXO Chair training for stability and strength.
- Barrels: Ladder Barrel and Spine Corrector training for spine flexibility.
Professional Development
- Advanced Anatomy: Deep dive workshops to understand movement pathology.
- Examinations: Includes comprehensive written and practical exam fees.
- Mentorship: Priority access to Q&A sessions with Senior Instructors.
Career Pathways
- Franchise Eligibility: Prerequisite qualification for applying to open a YKBI Franchise.
- Global Registry: Qualifies for registration with the Pilates Method Alliance (PMA).
- Internship Opportunities: Priority consideration for internship slots at YKBI locations.
About Pilates Teacher Training
I see fitness as more than just exercise - it’s a moving meditation, meant to strengthen both body and mind. My approach to Pilates Teacher Training is all about intention and real transformation, not just going through the motions.
What My Training Looks Like
- You learn straight from me and my team at my Bandra studio in Mumbai. No shortcuts - just hands-on experience.
- We start with the basics: foundation and anatomy. You’ll actually understand how Pilates works inside the body, not just memorize moves.
- Then we build up - Mat Pilates teacher course, followed by equipment-based modules like the Reformer Pilates instructor program and Wunda Chair. Each step is designed so you grow your confidence and skills.
- I’m big on adapting. I’ll teach you how to read your clients and adjust your cues, so they get the most out of every session.
What You Actually Do
- You practice teaching from day one. Real-time, no hiding at the back. You’ll assist, cue, and lead.
- Learn to spot what’s working and what’s not, so your clients feel the strength in the right muscles.
- Deep dive into Pilates anatomy training to ensure you teach safely and effectively.
Beyond the Certificate
Graduating from my program isn’t the end. I keep the door open for my certified instructors - advanced masterclasses, new techniques, and posture workshops. If you want to build a serious Pilates career development, I’m here for the long haul.
Meet your Expert
Yasmin Karachiwala
786 connects in last 3 months
My Story
Hey, Yasmin here. If you know me, you know I live and breathe Pilates. I started out just wanting people to feel good in their bodies, and that’s still my thing. Worked with Bollywood folks, sure, but also with people just like you—ankle injuries, vertigo, pregnancy fears, you name it. I love watching someone walk in nervous and leave feeling like a rockstar. That’s why I started the YKBI Academy too—so more trainers can help more people, the real way.
My Work
All Kinds of Pilates & Fitness - We do reformer Pilates sessions, mat, Cadillac, CoreAlign, aerial, EMS fitness training, Techno Shape, and strength programs.
Every Session Is Different - No cookie-cutter stuff. I change things up, especially if you get bored or have injuries. You’ll never do the same workout twice.
For Anyone, Any Age - Teen, new mom, athlete, senior—doesn’t matter. We do pre and postnatal Pilates, help with back pain, vertigo, and build confidence.
Mindful Movement, Not Just Exercise - It’s about mindful movement workouts. You’ll leave feeling calm, reset, and way more connected to your body.
Real Pilates, Real Results - We focus on alignment and control. Wobbly legs? That’s your body getting stronger. The mental reset is what keeps people coming back.
