Corporate Wellness & Training
Available across Thane
I teach your team simple self-defense moves anyone can use, run group fitness sessions for team building, and give practical health tips your staff can actually follow.
Pricing Guide
Signature Women's Self-Defense Workshop
Core Delivery
- Led personally by Founder Shafiq Shaikh (Shafiq Sir)
- Includes 1 to 2 trained MMA fighters/assistants for realistic "attacker" demonstrations
- Duration: 90 to 120 minutes (customizable)
- Instruction Language: Mix of Hindi and English for high engagement
Training Curriculum
- Vital Point Education: Theory on anatomy vulnerabilities (Eyes, Nose, Groin, Solar Plexus)
- Situational Defense: Counters for wrist grabs, collar grabs, and hair pulling
- Signature Techniques: The "Ghee Choke" using clothing (Dupatta, Scarf, Tie) for bloodless neutralization
- Accessory Utilization: Using office items (Pens, ID cards, Keys) as defensive tools
- Scenario Drills: Elevator harassment, parking lot safety, and attacks from behind
Logistics & Equipment
- Includes focus pads and kicking shields for safe striking practice
- Interactive "Hot Seat" Q&A for specific scenarios
- Brief legal overview of self-defense rights
Corporate Combat Fitness Session
Activity Structure
- Style: Non-contact MMA cardio and functional training
- Instructor: Senior XFF Coach
- Duration: 60 to 75 minutes
- Intensity: Scalable for beginner to intermediate levels (suitable for loose office attire or gym wear)
Workout Routine
- Warm-up: Dynamic joint mobility and stretching to address "desk posture"
- Combat Cardio: Shadow boxing, air-kicking combinations, and footwork drills to music
- Team Drills: Partner activities including shoulder tag and reaction drills
- Conditioning: Bodyweight exercises focusing on core strength (Pushups, Lunges)
Wellness Talk & Setup
- Includes 10-minute closing talk on holistic health (Natural proteins, sleep hygiene, sugar avoidance)
- Instructor provides portable sound system for music
- Travel included for Mumbai metro locations
About Corporate Wellness & Training
I keep things real, no-nonsense. My approach to corporate wellness is about giving your team actual, practical self-defense skills, not turning anyone into a martial arts champ. Life can throw anything at you - kabhi bhi, kahin bhi (anytime, anywhere) - so I focus on what works when you don’t have time to think.
What I Teach
- Basics of self-defense made simple, for all fitness levels
- Maximum impact with minimum effort: target vital points, don’t waste energy
- How to break free from grabs, respond if attacked from behind, and escape weapon threats
- Special tricks like the ‘cloth choke’ using whatever’s handy - scarf, t-shirt, hanky
- All moves are practical, not filmi stunts
Team Building & Fitness
It’s not just about defense. I run energetic group fitness and cardio kickboxing sessions, all designed for team building through fitness. When your team sweats and struggles together, real bonds form. Sessions can be tweaked to match your group’s vibe and fitness level.
Real Talk on Health
Main hamesha kehta hoon (I always say), health is priceless. I don’t push crash diets or shortcuts. With my employee wellness workshops, I focus on a slow, steady, and sustainable approach to fitness and nutrition - something your team can actually keep up with.
You just need a space and a team willing to try. I’ll handle the rest.
Meet your Expert
Shafiq Shaikh
321 connects in last 3 months
My Story
Mera naam Shafiq Shaikh, CEO hoon XFF ka. Log Shafiq sir bulate hain mujhe. Mumbai mein 2001 se dojo chala raha hoon. MMA fighter hoon, kickboxing champion bhi, par asli baat hai health aur discipline. Title sab kuch nahi, sukoon toh dusron ko strong banane mein hai. Bacche, professionals, celebrities - sabko sikhata hoon. Fitness laakh niyaamat hai, bhoolna mat. Life ki fight ke liye taiyaar karta hoon.
My Work
Training in Many Styles - MMA, Kickboxing, Boxing, Self Defense, BJJ, Judo, Muay Thai, Taekwondo, Wrestling, Gymnastics - group ya personal, sab hai.
Women's Self-Defense Classes - Ladies ke liye special self-defense aur fitness training. Simple, practical, har koi seekh sakta hai.
Kids Martial Arts & Special Batches - Bacchon ke liye alag batches. Discipline, fitness, fun - sab milta hai.
Practical MMA Training - Main fight aur fitness dono ke liye train karta hoon. Practical techniques, fundamentals pe focus.
Fundamental Kickboxing Techniques - Kickboxing basics sikhata hoon, champion ki tarah train karte hain. Beginners bhi aa sakte hain.
