Personal Training & Fitness
Predominate MMA Fitness
We offer personal and group training that combines martial arts like MMA and kickboxing with functional fitness, custom plans for all ages and levels, and a focus on steady progress and practical strength.
Pricing Guide
Monthly Group MMA & Fitness Access
Training Structure
- Class Format: Access to daily scheduled group batches (typically 60 minutes).
- Drill Variety: Rotation of Mixed Martial Arts (MMA) techniques, Kickboxing (pad/bag work), and High-Intensity Interval Training (HIIT).
- Group Dynamics: Training under a head coach with a typical batch size of 10-20 participants.
Facility & Gear
- Equipment: Shared use of hanging heavy bags, standing bags, and focus mitts.
- Conditioning Zone: Access to battle ropes, agility ladders, and basic weights.
- Environment: Air-conditioned basement studio with puzzle-mat flooring (barefoot training is mandatory).
Basic Amenities
- Changing Room: Functional changing area available.
- Storage: Open cubby holes or racks for shoes and bags.
Quarterly Group Transformation Plan
Membership Scope
- Validity: Full access to all group classes (MMA, Kickboxing, Fitness) for 90 days.
- Frequency: Unlimited attendance allowed (train up to 6 days a week).
- Value: Discounted rate compared to the pay-as-you-go monthly option.
Program Goals
- Focus: Designed for high-volume calorie burn and long-term weight management.
- Accountability: Integration into the studio peer group for motivation.
Facility Access
- Inclusions: Full use of floor mats, striking bags, and conditioning equipment during batch hours.
- Guidance: Access to general weight-loss nutrition guidelines.
1-on-1 Personal Training Pack
Private Coaching
- Attention: 100% attention from a senior trainer for the full 60-minute session.
- Active Training: Trainer actively holds focus mitts and kick shields for dynamic target practice.
- Technique: Instant feedback on form for punches, kicks, and lifts to maximize power and safety.
Customization & Scheduling
- Flexibility: Booking available for slots between 6 AM and 10 PM.
- Nutrition: Personalized diet strategies and planning included.
- Programming: Workouts tailored specifically for weight loss, muscle toning, or skill acquisition.
Premium Benefits
- Priority Access: No waiting for equipment during sets.
- Tracking: Regular check-ins on weight and body measurements.
About Personal Training & Fitness
Why Train With Us
Here, it’s not just about lifting weights or losing weight. We’re a bunch of folks who love to push each other, laugh through the sweat, and keep showing up. My motto? Achieve what you desire. We’re all about progress, not chasing some perfect image.
What Makes Our Training Click
- Workouts are a mix of martial arts, like MMA fitness training, and old-school fitness. Keeps things interesting, honestly.
- Expect high energy. One day it’s kickboxing, the next it’s ropes, ladders, or core work.
- I focus on steady progress - a bit stronger, a bit faster, feeling good every week.
Your Goals, Our Plan
- If you want to drop kilos, we get your heart rate up with calorie-burning kickboxing sessions and HIIT. Results show up quick when you stick with it.
- For building strength and stamina, we mix in loads of functional stuff - bodyweight drills, core, and strength moves that actually help in daily life.
- Training is for all - men, women, kids. Functional strength for women, fun martial arts for kids, and modifications for any level.
Your Way to Train
- One-on-one personal training for a full custom plan and focus on your form.
- High-intensity group workouts if you love community vibes and big energy.
Chalo chalo chalo... LET'S GO FIT!
Meet your Expert
Predominate MMA Fitness
48 connects in last 3 months
My Story
We’re Predominate MMA Fitness, and here, it’s not just about punching bags or mats. It’s about #TeamPredominate vibes. You’ll see ‘Achieve What You Desire’ on our wall, and we mean it. From our little ninjas gaining confidence in kids MMA classes, to adults sweating it out, and even our special needs batches – everyone finds their place. We’re more of a family than a gym, growing together, no matter where you start.
My Work
All our training programs - MMA, Kickboxing, Boxing, Judo, Taekwondo, Zumba, Personal Training, Group Classes, Self-Defense, Weight Loss, Strength & Conditioning, Functional & Cardio Training.
Inclusive fitness for all ages - We train everyone – kids, adults, beginners, pros. Our Mini Warriors program and women's self-defense batches are big here.
Special needs fitness training - We’ve got expert coaches for kids with autism, ADHD, or physical challenges. Lots of care, patience and therapy mixed with movement.
Community vibes - High energy, supportive crowd. Progress over perfection, always. You’ll find your tribe and get results, no excuses.
