About

Why We Train

For us, the mat isn’t just a place to sweat - it’s a mandir (temple). When you walk in, you’re here to build yourself up. Our self-defense programs are about more than fancy moves; it’s about making you tough inside and out. You’ll learn to fall, get up, and move with confidence whether you’re on the street or in the ring.

Skills That Work Outside the Gym

We focus on techniques that matter in real life - not just show stuff. You’ll pick up practical street defense skills through punching, kicking, tackling, and controlling an opponent. We bring in moves from Boxing, Kickboxing, Wrestling, BJJ, and even MMA, so you get the full deal. Coaches shout “Ghe khali!” (Take them down!) because we mean business.

Everyone’s Welcome

Doesn’t matter if you’ve never fought or if you train every week. Men, women, kids, all are part of our FitAndFightFamily. We train side by side, beginners and pros pushing each other. If you want to get gritty, you’ll fit in.

Special Focus for Women

We run women's self-protection classes and dedicated karate batches for girls. It’s about more than self-defense - it’s about standing strong against doubts and threats. Every punch is you claiming your space.

How We Roll

We keep it intense - mehnat kar, pasina baha (work hard, sweat it out). Stopping? Not allowed. Group workshops and community self-defense training events with local schools and organizations make sure you get stronger, mentally and physically, with a squad behind you.