Self-Defense Programs
Fit and Fight Club, Vashi
We teach practical self-defense using techniques from boxing, wrestling, BJJ, and MMA for all ages and skill levels, with special classes for women and community workshops.
Pricing Guide
Weekend Street Survival Workshop
Core Training Module
- Duration: Single session, approximately 180 to 240 minutes, typically held on weekends.
- Curriculum: Rapid fire introduction to street survival tactics.
- Techniques: Release techniques for wrist and hair grabs, plus vital strikes (palm, knee, elbow).
- Conditioning: 20 minute warm up with burpees and bear crawls to simulate stress fatigue.
Facility & Gear
- Surface: Professional MMA mats for safe fall practice.
- Equipment: Shared use of kick shields and focus mitts for striking impact.
Takeaways
- Guidance: Instruction by Senior Coaches with fighter demonstrations.
- Certification: Printed Certificate of Participation included.
- Hydration: Water dispenser access available (bring own bottle).
Monthly Specialized Defense Batch
Schedule & Structure
- Frequency: 12 sessions per month (3 classes per week).
- Timing: Fixed evening slots (e.g., 6 PM to 7 PM) generally on alternate days.
- Focus: Karate and Kickboxing adapted specifically for striking distance management.
Training Drills
- Technique: Repetitive drilling of stances, blocks, punches, and roundhouse kicks.
- Sparring: Introduction to light contact sparring to build reflexes in a controlled setting.
- Fitness: Functional bodyweight exercises like squats and planks integrated into every class.
Facility Environment
- Atmosphere: Non AC, fan cooled environment for raw training.
- Gear: Access to community heavy bags and speed bags.
- Mentorship: Direct access to specialized coaches for safety guidance.
Quarterly Unlimited Combat Membership
Unlimited Access
- Disciplines: Daily schedule access including MMA, BJJ (Gi and No Gi), Muay Thai, and Wrestling.
- Volume: Option to train up to 6 days a week with multiple daily slots.
- Live Sparring: Access to the MMA Cage or open mats for pressure testing skills.
Strength & Conditioning
- Equipment: Full use of Functional Fitness area with CrossFit rigs, battle ropes, and tractor tires.
- Weights: Access to free weights including dumbbells and barbells.
- Workouts: Specific conditioning programming designed for explosive power.
Club Benefits
- Coaching: Personal correction from Head Coaches and National Champions during group classes.
- Facilities: Use of changing areas and cubbies in a raw, graffiti art training hall.
- Events: Priority access to internal sparring gatherings and community events.
About Self-Defense Programs
Why We Train
For us, the mat isn’t just a place to sweat - it’s a mandir (temple). When you walk in, you’re here to build yourself up. Our self-defense programs are about more than fancy moves; it’s about making you tough inside and out. You’ll learn to fall, get up, and move with confidence whether you’re on the street or in the ring.
Skills That Work Outside the Gym
We focus on techniques that matter in real life - not just show stuff. You’ll pick up practical street defense skills through punching, kicking, tackling, and controlling an opponent. We bring in moves from Boxing, Kickboxing, Wrestling, BJJ, and even MMA, so you get the full deal. Coaches shout “Ghe khali!” (Take them down!) because we mean business.
Everyone’s Welcome
Doesn’t matter if you’ve never fought or if you train every week. Men, women, kids, all are part of our FitAndFightFamily. We train side by side, beginners and pros pushing each other. If you want to get gritty, you’ll fit in.
Special Focus for Women
We run women's self-protection classes and dedicated karate batches for girls. It’s about more than self-defense - it’s about standing strong against doubts and threats. Every punch is you claiming your space.
How We Roll
We keep it intense - mehnat kar, pasina baha (work hard, sweat it out). Stopping? Not allowed. Group workshops and community self-defense training events with local schools and organizations make sure you get stronger, mentally and physically, with a squad behind you.
Meet your Expert
Fit and Fight Club
65 connects in last 3 months
My Story
We’re Fit & Fight Club, but honestly, this place is more like a FightFam. People call it their mandir (temple) – respect, sweat, discipline, all of it. We started to build warriors, not just athletes. You’ll see a shy guy turn confident, women finding their own power. Coaches like Sanjivan sir, Ashok, Nayan, all of us, we train together, sometimes fight, sometimes party. We fall, we fail, we rise. That’s us.
My Work
What We Offer - MMA, Boxing, Wrestling, BJJ, Kickboxing, Muay Thai, Karate, Self Defense, CrossFit, Functional Fitness, Warrior Conditioning, Weight Loss, and special ladies batches.
How We Coach - Coaches are on the mat with you - shouting, correcting, showing. You learn moves, but you also learn why and how to use them.
Who Can Join - Beginner, pro, kid, adult, woman or man – everyone’s welcome. If you want to work, we’ll match your pace.
Our Community - We host MMA fight night training, seminars with pros, celebrate birthdays, do Garba. It’s about growing together, not just sweating alone.