Self-Defense Training
Malabar Hill
I teach practical self-defense that helps you handle real threats quickly, using simple moves anyone can learn, not just martial arts experts.
Pricing Guide
Spartan All-Access Membership
Premium Access
- Duration: 3 Months
- Frequency: Unlimited access (Up to 6 days/week)
- Flexibility: 'Any Time' drop-in policy for any available batch
Advanced Combat Modules
- Weapon Defense: Knife neutralization and close-range firearm disarms
- Multiple Attackers: Drills on positioning against swarms
- Ground Survival: Escaping pins and mounts to return to standing
Additional Perks
- Full access to MMA, Kickboxing, and Muay Thai classes
- Usage of advanced props like rubber knives and dummy pistols
1-on-1 Street Survival Intensive
Exclusive Format
- Type: Personal Training (1-on-1)
- Volume: 12 Private Sessions (approx. 60 mins each)
- Scheduling: Customized based on client availability
'No-Rules' Curriculum
- Custom Threats: Defense tailored to specific risks (e.g., Carjacking, elevator defense)
- Vital Targeting: Strikes to soft targets like throat, eyes, and groin
- Improvised Weapons: Using everyday items like keys and pens as tools
- Restraints: Using attacker's clothing for chokes and control
Mentorship
- Direct training under Shafiq Shaikh
- Accelerated learning curve tailored to individual physique
Warrior Quarterly Group Training
Core Schedule
- Duration: 3 Months (Quarterly commitment)
- Frequency: 3 sessions per week (Alternate days)
- Session Length: 60 Minutes
- Timing: Fixed slot allocation
Curriculum & Techniques
- Conditioning: 20 mins high-intensity warm-up and animal flows
- Striking: 'Heavy Hand' theory including punches, elbows, and 'Lafa' (Slap) techniques
- Situational Defense: Drills for collar grabs, rear chokes, and hair grabs
- Sparring: Controlled light contact to test reflexes
Facility & Equipment
- Access to Khar West Dojo
- Use of shared gear (Focus pads, kick shields, dummy)
About Self-Defense Training
My Approach: Sukoon Mein Kaamyaabi
I don’t believe in chasing success if there’s no peace inside. For me, real strength means finding confidence and calm, not just learning how to fight. You should feel settled, sure of yourself, and safe.
Self-Defense: Simple, Not Showy
Martial arts, street fighting, and self-defense - sab alag cheezein hai (they’re all different things). My focus is teaching you how to flip a risky moment in your favor, even if you’re not the strongest person around. The trick is kam taakat mein zyada nuksaan (less power, more damage). You don’t need to be bulky, just sharp and quick.
Who Should Train
Honestly, this is a life skill for everyone. I’ve worked with all kinds of people - celebs, kids, office folks. I put extra attention on women's self-defense skills because I want you to feel in control of your own safety.
What You’ll Learn
- Street safety training with practical moves, not lectures.
- How to end a fight fast, using natural weapons like your knuckles or a solid lafa (slap).
- Vital point strikes - where to hit so it counts.
- Escaping chokes, grabs, and locks using simple tactics.
- Facing knives or guns? I teach gun disarm technique and how to control weapons, not just people.
Training Options
I offer personal sessions at my Khar dojo or your place, plus group MMA and Kickboxing classes, and workshops for companies.
My Rule
Attack only if your opponent is strong. Never pick on the weak. Build your own strength first - health is your biggest niyamat (blessing).
Meet your Expert
Shafiq Shaikh
321 connects in last 3 months
My Story
Mera naam Shafiq Shaikh, CEO hoon XFF ka. Log Shafiq sir bulate hain mujhe. Mumbai mein 2001 se dojo chala raha hoon. MMA fighter hoon, kickboxing champion bhi, par asli baat hai health aur discipline. Title sab kuch nahi, sukoon toh dusron ko strong banane mein hai. Bacche, professionals, celebrities - sabko sikhata hoon. Fitness laakh niyaamat hai, bhoolna mat. Life ki fight ke liye taiyaar karta hoon.
My Work
Training in Many Styles - MMA, Kickboxing, Boxing, Self Defense, BJJ, Judo, Muay Thai, Taekwondo, Wrestling, Gymnastics - group ya personal, sab hai.
Women's Self-Defense Classes - Ladies ke liye special self-defense aur fitness training. Simple, practical, har koi seekh sakta hai.
Kids Martial Arts & Special Batches - Bacchon ke liye alag batches. Discipline, fitness, fun - sab milta hai.
Practical MMA Training - Main fight aur fitness dono ke liye train karta hoon. Practical techniques, fundamentals pe focus.
Fundamental Kickboxing Techniques - Kickboxing basics sikhata hoon, champion ki tarah train karte hain. Beginners bhi aa sakte hain.
