About

I believe movement is medicine. If you’re struggling with pain or bouncing back from an injury, I use mindful, low-impact Pilates to help you find your strength again. No forcing, no pushing through pain - it’s about working with your body, not against it.

Who Benefits

Chronic pain in knees, back, or shoulders? Trying to avoid surgery? Maybe you’re just stiff all the time, or your posture’s gone for a toss. I’ve worked with folks dealing with all that, and more. If you want a genuine, guided way to get your body moving and feeling better, you’re in the right place.

How Recovery Works Here

• Personalised routines for every client - I look at what you can do, not what you can’t.
• Every session is guided, with progress tracked so you can see the wins.
• Pilates principles mean slow, controlled, low-impact joint recovery. Core strength builds up without stressing your body.
• Studio’s got specialised gear like the Reformer and Wunda Chair, so we can get your muscles working safely.

What Clients Say

Heard from those who limped in worrying about surgery, now running and jumping. Others tried a month of physiotherapy with no luck, but found relief here after a few sessions. Real people, real results.

The Space

It’s calm, clean, and positive. I’ve set it up as a chill sanctuary so you actually enjoy coming in. Healing’s not just physical - it’s about finding that mind-body balance and feeling good again.