Injury Recovery & Pain Management
WellFlow Pilates & Yoga Studio
We help you recover from pain and injury with guided, low-impact Pilates routines tailored to your needs, using specialised equipment and tracking your progress every step.
Pricing Guide
Private Rehabilitation & Injury Management
Specialist & Protocol
- Undivided Attention: 100% focus from a senior rehab specialist experienced in managing frozen shoulder, ACL recovery, and spinal issues.
- Custom Regimen: Bespoke movement protocol designed specifically for the condition, focusing on zero impact safety and alignment.
- Real time Corrections: Immediate tactile cues to correct gait and posture during every movement.
Clinical Apparatus Access
- Half Cadillac/Trapeze Tower: Essential equipment for body weight support and safe rehabilitation.
- Wooden Reformer & Wunda Chair: Spring based resistance and stability stations for strengthening.
- Supportive Props: Use of BOSU balls, foam rollers, and yoga wheels for myofascial release and balance.
Facility Standards
- Sanitization: Equipment sanitized immediately before and after the session.
- Ambience: Climate controlled studio with mirrors for visual feedback and progress tracking via app.
Small Group Corrective Pilates
Class Dynamics
- Strict Participant Cap: Maximum of 5 members per class to ensure individual form monitoring and safety modifications.
- Corrective Focus: Low impact sequence targeting joint health, stiffness reduction, and deep core strengthening.
- Level Adjustments: Instructor led modifications for individual pain points like knee or back sensitivity.
Equipment Allocation
- Guaranteed Station: Individual Wooden Reformer unit reserved for the entire duration.
- Accessory Work: Integration of light weights, resistance bands, and padded boxes for scaling intensity.
Studio Amenities
- Facilities: Access to changing areas, secure storage, and filtered water.
- Hygiene: Mandatory socks policy and sanitized surfaces between batches.
- Scheduling: App based slot booking for different intensity levels.
About Injury Recovery & Pain Management
I believe movement is medicine. If you’re struggling with pain or bouncing back from an injury, I use mindful, low-impact Pilates to help you find your strength again. No forcing, no pushing through pain - it’s about working with your body, not against it.
Who Benefits
Chronic pain in knees, back, or shoulders? Trying to avoid surgery? Maybe you’re just stiff all the time, or your posture’s gone for a toss. I’ve worked with folks dealing with all that, and more. If you want a genuine, guided way to get your body moving and feeling better, you’re in the right place.
How Recovery Works Here
- Personalised routines for every client - I look at what you can do, not what you can’t.
- Every session is guided, with progress tracked so you can see the wins.
- Pilates principles mean slow, controlled, low-impact joint recovery. Core strength builds up without stressing your body.
- Studio’s got specialised gear like the Reformer and Wunda Chair, so we can get your muscles working safely.
What Clients Say
Heard from those who limped in worrying about surgery, now running and jumping. Others tried a month of physiotherapy with no luck, but found relief here after a few sessions. Real people, real results.
The Space
It’s calm, clean, and positive. I’ve set it up as a chill sanctuary so you actually enjoy coming in. Healing’s not just physical - it’s about finding that mind-body balance and feeling good again.
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
