Yoga Practice: Strength, Flexibility & Balance

A demonstration of the Chandra Namaskar, or Moon Salutation. This sequence is excellent for promoting relaxation, balancing the body's energy, and strengthening the lower back and pelvic region.

Members practice Adho Mukha Svanasana, or Downward-Facing Dog. This foundational pose lengthens the spine, strengthens the arms and legs, and calms the mind.

A deep forward bend, Paschimottanasana, helps to stretch the entire back side of the body, from the heels to the neck. It is a calming pose that relieves stress.

The practice of Balasana, or Child's Pose, is a moment of rest and introspection. It gently stretches the hips and back while encouraging mindful breathing.

This rooftop yoga flow demonstrates a series of dynamic stretches and twists, including a wide-legged forward bend, perfect for opening the hips and hamstrings.

This dynamic yoga flow showcases a sequence of movements including a seated forward bend, a deep hip opener, and a one-legged downward dog, improving flexibility and control.

A mat-based flow that incorporates core-strengthening movements like knee-to-nose crunches and single-leg bridge poses to build stability and power.

A demonstration of Pragya-yog, a practice for developing spiritual insight and intuition. It helps elevate inner consciousness and creates an atmosphere of happiness and peace.

This advanced flow includes challenging poses like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and Hanumanasana (splits), showcasing deep flexibility and control.