Functional Fitness

WellFlow Pilates & Yoga Studio

WellFlow

We run small group functional fitness classes that use TRX, BOSU, rowing, and weights to help you move better and feel stronger in daily life, not just in the gym.

WellFlow

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5.3k

About

Real Fitness for Real Life

At WellFlow, I focus on workouts that actually help you in daily life. Functional fitness isn’t about just looking fit - it’s about making normal stuff, like lifting groceries or climbing stairs, easier and safer. If you’re thinking, “kya yeh class sirf gym ke liye hai?” (Is this class just for gym?), honestly, it’s for everything you do outside too.

How I Mix It Up

I don’t repeat the same old stuff. Every session brings something new:

  • TRX for core stability workouts
  • BOSU for balance drills (kabhi easy nahi lagta, believe me)
  • Rowing for full-body strength routine
  • Weights & kettlebells if you want that raw power
  • HIIT and bodyweight moves to keep your energy high

What You’ll Feel

I keep classes small, max 5 people, so you get real attention. My aim is for you to notice:

  • Stronger core and posture
  • Better mobility, less stiffness
  • Injury prevention exercises built in
  • That nice “I did something for myself” feeling after class

The Vibe

I’ve made our studio feel like a chill zone - good music, good energy, and no show-off culture. It’s for anyone who wants to move better and feel more alive, chahe aap beginner ho ya fitness addict (whether you’re a beginner or totally into fitness).

Meet your Expert

WellFlow

WellFlow

60 connects in last 3 months

My Story

Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.

My Work

Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.

Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.

Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.

Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.

Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.

More from WellFlow

Injury Recovery & Pain Management

Injury Recovery & Pain Management

₹900-2,200 per session

Pilates Training

Pilates Training

₹800-1,500 per group class (max 5 people)

Yoga Classes

Yoga Classes

₹200-500 per group class