Functional Fitness
WellFlow Pilates & Yoga Studio
We run small group functional fitness classes that use TRX, BOSU, rowing, and weights to help you move better and feel stronger in daily life, not just in the gym.
Pricing Guide
Online Live Classes Membership
Class Logistics
- Monday to Friday live sessions via Zoom or Google Meet.
- Flexible slots at 7 AM, 1 PM, and 8 PM.
- Two-way video interaction for verbal form correction.
Workout Styles
- High-intensity interval training (HIIT) for cardio.
- Mat Pilates for core strength.
- Functional strength using bodyweight.
- Yoga flow for mobility.
Prerequisites
- Standard 6x4 ft yoga mat area.
- Stable internet connection.
- Basic home props like water bottles or light dumbbells.
Small Group Studio Training
Batch Format
- Strict cap of 5 members per trainer.
- Hands-on tactile form correction.
- 3 sessions per week (12 sessions per month).
- 60 minutes per session.
Equipment Access
- TRX Suspension trainers for bodyweight moves.
- Water Rowers for fluid resistance cardio.
- Pilates Reformers for resistance-based pulls.
- Kettlebells, BOSU balls, and stability balls.
Studio Amenities
- Air-conditioned facility.
- Towel service and shoe storage.
- Filtered water station.
1-on-1 Personal Training
Custom Programming
- Tailored workout charts for specific body types.
- Specialized routines for injury rehab or athletic conditioning.
- 100% undivided attention from a Senior Trainer.
Session Structure
- 12 private sessions per month.
- Priority booking for preferred time slots.
- Detailed progress tracking and measurement analysis.
Exclusive Access
- Zero waiting time for equipment.
- Usage of advanced apparatus like Half Cadillac and Wunda Chair.
- Assisted post-workout stretching (PNF) for recovery.
About Functional Fitness
Real Fitness for Real Life
At WellFlow, I focus on workouts that actually help you in daily life. Functional fitness isn’t about just looking fit - it’s about making normal stuff, like lifting groceries or climbing stairs, easier and safer. If you’re thinking, “kya yeh class sirf gym ke liye hai?” (Is this class just for gym?), honestly, it’s for everything you do outside too.
How I Mix It Up
I don’t repeat the same old stuff. Every session brings something new:
- TRX for core stability workouts
- BOSU for balance drills (kabhi easy nahi lagta, believe me)
- Rowing for full-body strength routine
- Weights & kettlebells if you want that raw power
- HIIT and bodyweight moves to keep your energy high
What You’ll Feel
I keep classes small, max 5 people, so you get real attention. My aim is for you to notice:
- Stronger core and posture
- Better mobility, less stiffness
- Injury prevention exercises built in
- That nice “I did something for myself” feeling after class
The Vibe
I’ve made our studio feel like a chill zone - good music, good energy, and no show-off culture. It’s for anyone who wants to move better and feel more alive, chahe aap beginner ho ya fitness addict (whether you’re a beginner or totally into fitness).
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
