Mixed Martial Arts (MMA) Training
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Pricing Guide
Standard Monthly MMA Membership
Combat Curriculum
- Striking: Fundamentals of Kickboxing and Boxing including stance work, footwork drills, and heavy bag conditioning. Technical pad work focuses on combinations and defense.
- Wrestling: Drills specifically for MMA application, including Double Leg and Single Leg takedowns, Fireman's Carry, and cage wrestling using wall ropes.
- Ground Game: No Gi BJJ instruction on positional control (Side Control, Mount, Guard) and submissions (Triangle Choke, Armbar, Guillotine).
Conditioning and Sparring
- Functional Strength: Workouts using basic iron equipment, Olympic lifts, and explosive plyometrics like jump squats.
- Live Sparring: Controlled sparring sessions ranging from positional ground sparring to full MMA simulation.
- Frequency: Classes run Monday to Saturday with 90 minute duration per session.
Facility and Vibe
- Environment: A raw, non AC training facility focused on sweat and grind rather than luxury amenities.
- Equipment: Access to DIY boxing ring, speed balls, hanging heavy bags, and grappling dummies during class hours.
- Instruction: Bilingual Hindi and English breakdown of complex moves with a focus on Fight IQ and practical application.
1 on 1 Private Coaching Session
Skill Development
- Technical Correction: Granular adjustment of form and mechanics for specific moves like takedowns or submission setups.
- Gap Analysis: Addressing individual weaknesses and solving specific problems like escaping mount or defending against reach.
- Mitt Work: Dedicated rounds where the coach holds pads specifically for your reach and style to improve reaction time and counter punching.
Strategy and Fitness
- Custom Conditioning: Strength workouts tailored to specific physical limits or goals like explosive power or core stability.
- Game Planning: Breakdown of fight strategy and mindset leveraging the coach's cage experience.
- Focus: Full attention on the individual student unlike peer led group drills.
About Mixed Martial Arts (MMA) Training
Why I Do This
People laughed when I started out, saying, "Ye toh sirf sapna hai" (this is just a dream). But I know what it means to fight with nothing except grit. For me, MMA is about you vs you. Muscles come and go, but building a strong mindset stays with you.
How I Coach
I keep things simple - technique, timing, and fight IQ training always matter more than brute force. I work with all levels, breaking down every move so you understand the purpose behind it. No shortcuts, just proper guidance.
What You'll Learn
- Wrestling for control - takedown drills and clinch work like Collar Tie and Arm Drag
- Grappling and submission coaching - from Triangle Chokes to position escapes on the ground
- Stand-up striking fundamentals - we build your base with pad work, shadow boxing, and rhythm drills
Training Style
We mix live sparring drills with real fight scenarios. This isn't just about looking tough - it's about learning how to stay calm and use your skills under pressure.
Fighter's Fitness
I focus on functional combat fitness, not bodybuilding. Expect weightlifting, bodyweight circuits, and hardcore core work.
What Actually Works
Main cheez hai consistency (the real thing is consistency). Show up when you feel like quitting. That's where growth happens. Samajh me aaya? (Understood?)
Meet your Expert
Kapil Gupta
52 connects in last 3 months
My Story
Main Kapil hoon. Used to mop floors at McDonald's, middle class ladka, koi support nahi tha (no support). Sapna tha UFC fighter banne ka (dreamed of being a UFC fighter). Log hase (people laughed), par main rukta nahi (but I never stopped). Boxing mere liye sab kuch hai - survival, therapy, proof to myself. Zindagi tough thi, one-man army jaise feel hua kai baar. Still, I’m here, standing. Kapil mindset hai - born weak, die stronger.
My Work
MMA, Self-Defense & Fitness Coaching - I train beginners and fighters in MMA basics, self-defense for beginners, and fitness. Sabko welcome hai (everyone’s welcome).
Technique First, Power Later - Hum basics se shuru karte hain (we start from basics). Step-by-step, double leg takedown training, triangle choke technique, sab sikhata hoon (I teach everything).
Real-World Fight Training - Sparring, live drills, positional training. Fight mein sochna kaise hai, yeh bhi sikhata hoon (I teach how to think during a fight too).
Fighter Mindset Development - Body hi nahi, mind bhi train hota hai (not just body, mind gets trained). Consistency, pushing limits, real fighter mindset.