Wrestling for MMA: Takedowns & Control

This is where the fight is won or lost. I teach you how to control your opponent with effective wrestling, from powerful takedowns like the single and double leg to dominating the clinch game with collar ties and arm drags.

Ground Game: Submissions & Escapes

On the ground, technique beats strength every time. I break down high-percentage submissions like armbars, triangle chokes, and kimuras, and teach you the essential escapes to get out of bad positions and regain control.

Striking Fundamentals: Boxing & Pad Work

We build your stand-up game from the ground up. You will learn proper footwork, head movement, and how to throw punches with power and precision through shadow boxing, heavy bag drills, and focused pad work.

Fighter's Fitness & Conditioning

I focus on building functional strength that translates directly to the cage, not just bodybuilding for show. Expect intense circuits with weightlifting, bodyweight exercises, and core work designed to improve your power, endurance, and resilience.

The Fight Life: My Journey in the Cage

This is more than a sport, it's my life. Here are some moments from my professional fighting career, from press conferences and weigh-ins to the fights themselves. Every step is a part of the journey.

My Coaching Mindset

I believe MMA is about you vs you. Here, I share my thoughts on training, the importance of technique over strength, and the mental toughness required to succeed both in and out of the cage.

Additional Work & Gym Life

A look at the daily grind, student progress, and some of the work that goes on behind the scenes at the gym. This is where the real work happens, day in and day out.