MMA Strength & Conditioning

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Kapil Gupta

I train you for real MMA strength, fight conditioning, and weight cuts with drills and routines that work inside the cage, not just in the gym.

Kapil Gupta

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4.5k

About

Why I Do This

I started out with no support, just a crazy dream to fight. Log haste the (people used to laugh), but that's what pushed me to try harder. My training comes from that struggle - you vs you, every single day.

Real MMA Strength, Not Just Gym Muscles

This isn’t your regular gym stuff. I focus on fight-specific strength training that actually works inside the cage. We do core lifts like squats, deadlifts, and bench press, but also throw in Turkish Get-ups for stability and landmine presses for core power. Grappling drills, wrestling conditioning workouts, and suplexes with dummies - all to build strength you can use, not just show off.

Conditioning: The Fighter’s Engine

Being strong doesn’t mean much if you’re gassed out in round one. I run MMA cardio drills with HIIT circuits, smash balls, agility work, and long skipping sessions. Heavy bag for power, speed ball for rhythm - these drills keep you sharp.

Mindset & Fight IQ

Physical training is half the story. I push discipline and resilience. I break down techniques, explain why they work - so you fight smarter, not just harder. Setbacks will come, but we learn and bounce back.

Making Weight: The Toughest Fight

For those competing, I guide you through weight cutting for fighters. Clean diet, water load, sauna suits - it’s brutal but necessary. I’ve done it, I’ll show you how.

Main cheez hai consistency. Training is bahut hard (very tough), but it’s how real fighters are made.

Meet your Expert

Kapil Gupta

Kapil Gupta

52 connects in last 3 months

My Story

Main Kapil hoon. Used to mop floors at McDonald's, middle class ladka, koi support nahi tha (no support). Sapna tha UFC fighter banne ka (dreamed of being a UFC fighter). Log hase (people laughed), par main rukta nahi (but I never stopped). Boxing mere liye sab kuch hai - survival, therapy, proof to myself. Zindagi tough thi, one-man army jaise feel hua kai baar. Still, I’m here, standing. Kapil mindset hai - born weak, die stronger.

My Work

MMA, Self Defense & Fitness Coaching - I train beginners and fighters in MMA basics, self-defense for beginners, and fitness. Sabko welcome hai (everyone’s welcome).

Technique First, Power Later - Hum basics se shuru karte hain (we start from basics). Step-by-step, double leg takedown training, triangle choke technique, sab sikhata hoon (I teach everything).

Real World Fight Training - Sparring, live drills, positional training. Fight mein sochna kaise hai, yeh bhi sikhata hoon (I teach how to think during a fight too).

Fighter Mindset Development - Body hi nahi, mind bhi train hota hai (not just body, mind gets trained). Consistency, pushing limits, real fighter mindset.