MMA Strength & Conditioning

Why I Do This

I started out with no support, just a crazy dream to fight. Log haste the (people used to laugh), but that's what pushed me to try harder. My training comes from that struggle - you vs you, every single day.

Real MMA Strength, Not Just Gym Muscles

This isn’t your regular gym stuff. I focus on fight-specific strength training that actually works inside the cage. We do core lifts like squats, deadlifts, and bench press, but also throw in Turkish Get-ups for stability and landmine presses for core power. Grappling drills, wrestling conditioning workouts, and suplexes with dummies - all to build strength you can use, not just show off.

Conditioning: The Fighter’s Engine

Being strong doesn’t mean much if you’re gassed out in round one. I run MMA cardio drills with HIIT circuits, smash balls, agility work, and long skipping sessions. Heavy bag for power, speed ball for rhythm - these drills keep you sharp.

Mindset & Fight IQ

Physical training is half the story. I push discipline and resilience. I break down techniques, explain why they work - so you fight smarter, not just harder. Setbacks will come, but we learn and bounce back.

Making Weight: The Toughest Fight

For those competing, I guide you through weight cutting for fighters. Clean diet, water load, sauna suits - it’s brutal but necessary. I’ve done it, I’ll show you how.

Main cheez hai consistency. Training is bahut hard (very tough), but it’s how real fighters are made.