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Mindful Yoga and Sound Healing in Sahakar Nagar

byPragalbha YogaAt Pragalbha Yoga studio in Sahakar Nagar, BengaluruStarts from₹500 per person / sessionView full gallery

Step away from the rush of the city. We offer a quiet, candlelit space in Sahakar Nagar for yoga, sound healing, and meditation—designed to help you breathe, ground yourself, and simply be.

This is an invitation to find deep rest. My Sound Healing and Yoga Nidra sessions are designed to help you sleep better by calming the nervous system through gentle vibrations and guided relaxation.

Listen to the beautiful experiences of those who have joined my sound healing sessions. They share feelings of deep relaxation, connection, and transformation, often describing it as a therapeutic journey.

This is Trataka, or candle gazing meditation. By holding a gentle, steady focus on the flame, we quiet the mind's chatter and improve concentration, bringing a sense of profound inner stillness.

When you feel overwhelmed, try this simple 3-5-3-5 breathing technique for stress relief. This guided practice shows you how to use your breath as an anchor to find instant calm and reset your nervous system.

Here you can see a glimpse of my combined sound healing and art therapy session. We begin with a meditative sound bath in a candlelit room to unlock emotions, then transition to creative expression through art.

Welcome to my studio in Sahakar Nagar. I have designed this to be a sacred space for healing and growth, from the calming, light-filled main hall to the peaceful entryway that helps you leave the outside world behind.

Wellness is also about joyful creation and community. This video captures the spirit of our Ganesha making workshop, where participants of all ages connected with their creativity in a meditative and festive atmosphere.

About Featured

When you visit, please know that we do not focus on nailing difficult poses or physical performance. Our sessions are kept small and intimate, specifically so you don't feel like you're in a crowded gym. Whether you are coming in for a sound bath or a breathwork session, the priority is creating a quiet, supportive environment where you can actually slow down.

A dedicated healing sanctuary in Sahakar Nagar. — Approved by the tribe
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Pragalbha Yoga

At Pragalbha Yoga studio in Sahakar Nagar, BengaluruStarts from ₹500 per person / session

At Pragalbha Studios, we believe yoga is a journey inward, not a physical performance. We are a community of people growing together, welcoming everyone from absolute beginners to those looking for a different way to experience healing.

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During a sound healing session, I use a traditional Tibetan singing bowl to create vibrations that calm the nervous system. This practice of sound bath therapy allows for deep rest, helping to release stored tension and restore a sense of inner harmony.
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