Featured
This is the first thing a potential client will see. It’s a curated collection designed to capture the essence of The Shala, build trust, and encourage them to explore more. The media is ordered to tell a compelling story, from our core philosophy to the community experience.
Ashtanga Yoga: Start Your Journey
This is where you begin, no experience needed. In our small group foundation sessions, we break down the core principles of Ashtanga yoga, focusing on correct breathing, foundational poses, and safe alignment. I provide hands-on adjustments to help you build a practice that feels right for your body.
Go Deeper: Workshops & Immersions
For those ready to explore further, we host workshops with renowned guest instructors and deep dives into specific aspects of yoga. These sessions cover advanced postures like backbends and arm balances, yoga philosophy, and the science behind the practice, all with a focus on safety and personal growth.
Heal & Connect: Breathwork, Sound & Circles
Our wellness offerings go beyond physical poses to nourish your mind and spirit. We hold intimate group sessions for breathwork to release stress, sound healing to restore balance, and themed gatherings like our Women & The Moon circles to foster connection and process emotions.
Voices of The Shala: Our Community
The heart of The Shala is our community. Hear directly from our students about their personal journeys, breakthroughs, and how the practice has transformed their lives. This is a space where we show up, support each other, and grow together.
My Teaching Philosophy & Lineage
I believe yoga is a journey of self-discovery, not a performance. My teaching is grounded in the authentic Ashtanga tradition passed down by my Guru, Sharath Jois, but shared in a way that's relatable and honest. It's about showing up, embracing the discomfort, and finding yourself on the mat.
Welcome to Our Space
I created The Shala to be a warm, welcoming sanctuary where you can leave the outside world behind. It's a space filled with light, positive energy, and thoughtful details designed to make you feel at home from the moment you step inside.
Gallery of Past Events
We are always bringing new energy and knowledge to The Shala by hosting a variety of classes and workshops. Here is a look at some of the events we have hosted, from foundational courses to specialized immersions with guest teachers.