Specialized Pilates Programs
The Pilates studio by Namrata Purohit
We offer Pilates programs designed for injury recovery, bridal fitness with EMS, and prenatal or postnatal support, so you get training that fits your exact needs and stage.
Pricing Guide
Private Injury Rehab & Mobility Program
Core Service: 1-on-1 Specialized Attention
- Personalized Protocol: 55-minute sessions dedicated entirely to injury management (slip disc, knee rehab) or chronic condition management (PCOS, Arthritis).
- Trainer Access: Executed by certified trainers trained to prioritize precision and safety over intensity.
- Flexibility: Scheduling is based entirely on client convenience rather than fixed slots.
Equipment & Facility Access
- The Cadillac (Trapeze Table): Exclusive usage of this specialized apparatus for elevated support and assisted stretching, ideal for mobility issues.
- Reformer & Stability Chair: Usage of STOTT Pilates equipment for low-impact strengthening.
- Props: Use of foam rollers and resistance bands for micro-muscle activation.
Amenities & Support
- Studio Vibe: Premium, air-conditioned studio environment.
- Hygiene: Sanitized equipment after every single user.
- Progress Tracking: Verbal assessment of range-of-motion improvements.
Prenatal & Postnatal "Mommy" Care
Specialized Maternal Support
- Trimester-Specific Training: Exercises specifically modified for the 1st, 2nd, and 3rd trimesters, avoiding unsafe postures.
- Labor Prep: Focus on deep core breathing and pelvic floor strengthening to assist with delivery.
- Diastasis Recti Management: Post-natal focus on knitting the abdominal muscles back together safely.
Equipment Modifications
- Wedge Pillows & Props: Usage of spinal supporters to keep the client inclined and comfortable.
- Stability Ball: Extensive use of the ball for gentle, seated pelvic work.
- Reformer: Assisted resistance training to maintain muscle tone without heavy weight bearing.
Safety & Comfort
- Fall Prevention: A trainer stands by the machine at all times (spotting) to ensure balance safety as center of gravity shifts.
- Pacing: "Listen to your body" approach allowing sessions to slow down based on fatigue levels.
- Environment: Strictly climate-controlled to prevent overheating.
Holistic Bridal Sculpt Package
The "Glow" Trio Strategy
- Private Pilates Sculpting: ~8 Sessions of Reformer Pilates focused on posture correction and waist cinching.
- EMS Turbo-Charge: ~4 Sessions of Electric Muscle Stimulation (20 mins each) for rapid inch loss and muscle density.
- Nutrition Guidance: Consultation and diet charting focusing on anti-inflammatory foods to reduce bloating.
Equipment & Gear
- EMS Suit Rental: Includes usage of the wireless EMS jacket/suit that delivers electrical impulses.
- Reformer & Mat: Full access to standard Pilates equipment.
- Safety Gear: Supervision to ensure electrical impulses are calibrated to tolerance levels.
Personalization
- Wedding Date Alignment: Program intensity is adjusted based on the wedding countdown timeline.
- Body Composition Focus: Targeting stubborn fat areas (arms/back) specifically for wedding attire fit.
- Availability: EMS service is available at select branches only.
About Specialized Pilates Programs
I see Pilates as more than just a workout - it's about tuning into your body and training smart every single day. At The Pilates Studio by Namrata Purohit, I’ve built specialized Pilates programs because everyone’s journey is unique. People come in thinking, “Aaram se ho jayega” (it’ll be done easily), but even the simplest moves can surprise you.
Focused Pilates for Recovery
If you’re dealing with an injury or chronic pain, this is where you start. I guide you through Pilates for injury recovery, building core strength and improving body awareness with mindful movement. The Cadillac and other equipment support you as you regain flexibility and balance. It isn’t about pushing hard - it’s about moving with control so you heal without risking more pain. Sometimes, it’s as simple as, “Beta, squeeze!” and you’ll feel it working.
Bridal & EMS Boost
For brides-to-be, I’ve got a bridal Pilates program that goes beyond basic fitness. I mix Pilates with EMS (Electric Muscle Stimulation workouts) for quick, powerful results, plus simple nutrition tweaks to help you shine, inside and out. Expect to say, “Wow yaar!” when you feel the difference.
Prenatal/Postnatal Support
If you’re a new or expecting mom, my pre and postnatal Pilates classes are gentle and safe, helping you maintain your strength and support your body as it changes. Every session is focused on what you need, when you need it.
I keep it real, honest, and always focused on you. No shortcuts, just smart training for every stage.
Meet your Expert
The Pilates Studio by Namrata Purohit
104 connects in last 3 months
My Story
We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.
My Work
All Kinds of Pilates and More - We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
Not Your Usual Gym - Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
For Every Body - Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
Quick & Powerful EMS Workouts - EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.