Pilates

Pilates at Slay Pilates: Not Just a Workout

For me, Pilates isn’t just about doing moves on the mat. It’s a vibe - a place where you show up as you are and leave feeling a little bit more badass. We’re about confidence, community, and that little push you didn’t know you needed.

Full-Body, Full-On Results

Pilates is a full-body jam, not just for abs. Yeh lower body, glutes, inner thighs, sab pe kaam karta hai (it works on everything - lower body, glutes, thighs). It’s about moving with control, syncing up your mind and body. You don’t walk in flexible; you come to get there.

How You Want It

• Group classes for that "let’s do this together" energy
• One-on-one personal training for those with specific goals, injuries, or something like PCOS - we get you
• All ages and fitness levels, no filter, no judgement

The Toys We Use

Not just mats here. Our studio’s kitted out with all the cool stuff:

• Reformer for Pilates reformer workouts (this one’s a game changer)
• Tower, Cadillac, Pilates Chair, barrels, Magic Circles, the works

What Changes You’ll See

• Core strength training that actually works
• Better posture, more balance, energy you’ll feel in your bones
• Flexibility improvement classes, so you don’t have to touch your toes on day one
• Stress relief and that "I did it!" high

Who’s Got Your Back

Our trainers aren’t just pros, they’re your biggest hype crew. Form checks, pep talks, all of it. Kyunki fit hai tabhi hit hai (because if you’re fit, you’re a hit).