Pilates
The Pilates Studio Delhi NCR
We offer personal and small group Pilates sessions with one machine per person, focused on core strength, deep muscle training, and strict safety protocols in a modern studio.
Pricing Guide
Single Trial Session (Reformer)
Session Details
- Duration: Full 55 to 60 minutes of guided instruction.
- Assessment: Includes posture evaluation by a certified trainer.
- Class Format: Conducted in a small group setting (1 instructor for 3 to 4 students).
Equipment & Hygiene
- Hardware: Dedicated use of Merrithew SPX Max Reformer (Imported Canadian equipment).
- Protocol: One equipment per member rule; no swapping machines during the circuit.
- Sanitization: Equipment is pre-sanitized before the slot begins.
Small Group Monthly Subscription
Package Structure
- Frequency: Choose between 8 classes (approx. 2x/week) or 12 classes (approx. 3x/week).
- Taxes: Prices listed are inclusive of 18% GST.
- Validity: Sessions are valid for one month on a slot-based booking system.
Class Dynamics
- Density: Strict cap of 3 to 4 participants per batch.
- Attention: Instructor provides hands-on form correction due to low batch density.
- Asset: Personal assigned Reformer machine for the entire duration of the class.
Private 1-on-1 Monthly Subscription
Personalization
- Format: 100% private coaching with a dedicated instructor.
- Custom Plans: Routines tailored for specific needs such as back pain management or sports conditioning.
- Pacing: Intensity adjusted real-time based on daily capability.
Facility Access
- Equipment: Unlimited access to Reformer, Cadillac, Chair, or Barrels as required by the routine.
- Scheduling: Higher priority and flexibility in choosing time slots compared to group batches.
- Volume: Includes 8 to 12 private sessions valid for the month.
About Pilates
Why I Love Pilates
I believe working on yourself is the real deal. For me, Pilates isn’t just about sweating it out - it’s about training smart and using your mind as much as your muscles. I want you to build strength the right way, not just chase a burn.
How I Teach Pilates
My approach is full-on - I push for a strong core, balanced body, and lean muscle. Every session targets the big muscles but also those tiny, deep ones you didn’t know you had. I keep things intense but super disciplined. No shortcuts.
What You Get
- Core strengthening exercises to help you feel solid and stable
- Flexibility built into every move - you end up feeling looser, taller
- Breathing techniques to boost your energy (and honestly, your mood)
- Mind-body workout that keeps you focused, less stressed, and a little more “zen”
- Here, it’s about being better than yesterday, not comparing with others
Training Options
- Personal sessions: totally tailored, just you and me working on your goals
- Small group Pilates classes: max 4 people, so you get attention and never feel lost
- Modern Reformer Pilates studio setup, one machine per person - no sharing, no crowding
Safety First
- Everything gets cleaned before and after - no shortcuts
- 15-minute gap for proper sanitization between classes
- Temperature checks and hand sanitizers for everyone
- Limited numbers so you have space
- Staff trained in hygiene, always masked up
I keep it real. You’ll work hard, but you’ll feel safe and supported every step.
Meet your Expert
The Pilates Studio
My Story
We’re The Pilates Studio, and honestly, it’s not just about sweating here. We built this place because Pilates changed our lives, and we wanted that for others too. It’s about finding that little spark when you realize you’re in control—over your breath, your focus, your body. Our vibe? You vs yesterday’s you. No show-off, no pressure. Every time someone walks out feeling stronger, that's why we keep the lights on.
My Work
Pilates Personal and Group Sessions - We do mindful pilates training, with both one-on-one and small group pilates classes in a cozy studio.
Our 'Train Smart' Way - We focus on core stabilization exercises, guiding you to build strength the smart and safe way.
Full-Body and Mind Approach - Not just abs—our workouts hit those deep, small muscles too. Keeps you balanced, helps with pilates for injury prevention.
Personalized, Safe Sessions - Limited slots, spaced out, your own gear. Your safety and comfort—always top of mind.