Electric Muscle Stimulation
The Pilates studio by Namrata Purohit gurgaon
We help you get a full-body workout in 20 minutes using EMS suits, with guided movements and personal intensity control for safe, quick results.
The Pilates Studio by Namrata Purohit
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9.1k
About Electric Muscle Stimulation
How EMS Training Works For You
I get it - everyone's short on time. That's why I use Electric Muscle Stimulation to give you a full body EMS workout in just 20 minutes. You wear a special suit, I guide you through easy movements, and the suit sends controlled impulses to your muscles. Feels a bit weird at first, but most people get used to it quickly and end up loving the challenge.
Who Should Try This
- Busy professionals who want results, not endless hours at the gym
- Absolute beginners - EMS training for beginners is safe and guided
- Athletes stuck at a plateau
- Anyone who hates traditional gym workouts
- Brides-to-be looking for a quick tone up before the big day
What Actually Happens
- You don't just sit there, you move while the suit does its job
- I control the intensity for each muscle group, so it's safe and personal
- Cabled system means I never leave you alone with the machine
- Expect to sweat and feel muscles you've never felt before - "Beta, squeeze!" is my favourite line
Real Benefits
- Faster strength and stamina gains
- Tones arms, flattens belly, sculpts the whole body
- Joint-friendly and low impact strength training
- Many clients say it helps with back pain
- It’s a time-efficient fitness solution made for busy lives
Thoda ajeeb lag sakta hai shuru mein (might feel strange at first), but you’ll walk out feeling strong and proud.
Meet your Expert
The Pilates Studio by Namrata Purohit
104 connects in last 3 months
My Story
We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.
My Work
All Kinds of Pilates and More - We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
Not Your Usual Gym - Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
For Every Body - Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
Quick & Powerful EMS Workouts - EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.