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Behind the Scenes: Real Pilates Workouts & Studio Life

byThe Pilates Studio by Namrata PurohitVisit studios in Defence Colony, Vasant Vihar & GurugramStarts from₹500 per sessionView full gallery

A glimpse into our studio life. From the precision of our Reformer flows to the intensity of our EMS sessions, see how we help our members build strength, one movement at a time.

Pilates like a beast, look like a beauty. This is the philosophy we live by, sculpting and strengthening the body with powerful sessions.

Breathe, balance, and build strength from within. A look into the art of mindful movement that defines every Pilates session.

Strengthen, tone, and transform. A reminder that your body deserves the best care, and Pilates is a great way to provide it.

Pilates, because you love your body. A simple and powerful message showing various clients moving with purpose and strength.

Strengthen, align, and transform. A full-body workout that improves posture, flexibility, and core strength for a healthier body.

Skipping the party for plank variations. Our trainer shows his dedication and provides inspiration for your next workout routine.

Elevating energy and overcoming challenges. A montage of clients embracing a healthier, happier self through the power of Pilates.

More than just a workout, Pilates is a philosophy of movement. A client demonstrates a challenging glute exercise on the reformer box.

Unleash your power, one movement at a time. A motivational clip showing women redefining strength and elegance in the studio.

Embrace your inner strength. A client works on her back and shoulder strength using the reformer box and straps.

About Additional Work

It is easy to think Pilates looks 'aaram se' (easy) from the outside, but the real secret lies in the resistance. Whether you are using the reformer springs or focusing on mat work, the goal is to make every muscle work harder without the strain of heavy weights. If you are watching these clips and wondering if you can handle it, the answer is yes—our trainers guide you through each move so you can find your own strength, even if you are starting from zero.

Professional Pilates training across Delhi NCR. — Approved by the tribe
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The Pilates Studio by Namrata Purohit

Visit studios in Defence Colony, Vasant Vihar & GurugramStarts from ₹500 per session

We are a team that believes fitness should be a safe space, not a loud or intimidating gym floor. Our trainers, Aman and Adit, are here to push you when you need it and support you when you're struggling, making sure every session feels like therapy for your body.

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Every move brings strength, balance, and wellness. This client is focused during a lunge on the reformer, building stability from the ground up.9
This shot captures a moment of rest and reset between exercises on the reformer. Proper alignment is key even during transitions to ensure a safe and effective workout.
There are a trillion ways to stay fit, but there's nothing as calming as Pilates. This client is performing a standing leg exercise using the tower for resistance and support.
This exercise on the reformer uses the push-through bar to build leg and glute strength. The focus is on slow, controlled movements to maximize muscle engagement.

Real Client Sessions and Pilates Workouts

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Pilates For YouVisit studio in Hauz Khas, New Delhi
Small movement, big difference. This back extension on the stability ball, assisted by the tower, strengthens the entire posterior chain.22
Better posture, better you. A simple side bend can do wonders for spinal mobility and oblique strength.
Pilates is calling you. It is an invitation to strengthen your core, sculpt your body, and connect with your soul.
If you're shaking, it's working. That gentle tremble means your muscles are adapting and getting stronger. Embrace the shake.

Behind the Scenes of Our Pilates Practice

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Corefit PlusAvailable at 5 studios across Delhi NCR
Showing up is a flex. The real win is just getting to the studio, ready to work on yourself from the inside out.56
Where focus goes, energy flows. On the reformer, you learn to channel your energy into precise, powerful movements.
Pose like you belong, because you do. We believe in the power of Pilates to strengthen the body through controlled movement and breathwork.
A moment of focus. This client is working her arms and back, building strength with the reformer's resistance.

Real Moments from Our Pilates Studio Floor

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Balance PilatesAvailable at 3 studios across Delhi NCR
Finding balance is a key principle of Pilates. This image shows a client performing a teaser on the spine corrector, a move that requires immense core control and balance.19
Pilates is powerful for your body and gentle on your soul. This backbend on the spine corrector is a perfect example of how we build strength through deep, mindful stretches.
I often say that Pilates is a form of self-love. This exercise on the Reformer, a variation of the swan, helps to strengthen the back and open the chest, promoting good posture and confidence.
It's time to obsess over you. This is the mindset I encourage in my clients and my trainees. This advanced move on the Reformer requires focus, strength, and a commitment to prioritizing your own well-being.

Inside Our Pilates Studio in Vasant Kunj

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Aura PilatesAt studio in Vasant Kunj, New Delhi
This is me in the zone. Focused, determined, and pushing through the burn. This is the same level of dedication I bring to every client's session.6

A Peek Inside Our Pilates Studio Sessions

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Saurabh DwivediStudio in Hauz Khas & At-home sessions across Delhi NCR
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Experience the Excel Pilates Difference

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Excel PilatesOnline classes and studio sessions at Vasant Kunj, New Delhi

More from Pilates Training by The Pilates Studio by Namrata Purohit

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More services by The Pilates Studio by Namrata Purohit

Specialized Pilates ProgramsFusion Fitness ProgramsElectric Muscle Stimulation
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